Flashback : the 2012 Spring Festival Gala

A fascinating look at the extraordinary history and transformation of ShangHai. With China Central TV (CCTV). Narrated by Owen Grant. Bonus film - sailing along the HuangPu River at night, between the Bund in PuXi (west of the river) and PuDong (east of the river). The most well known area of PuDong is the LuJiaZui finance and trade zone that includes the ShangHai Stock Exchange and many of ShangHai's highest buildings, such as the Oriental Pearl Tower, the Jin Mao Tower, the ShangHai World Financial Center, and the ShangHai Tower. These modern skyscrapers directly face PuXi's historic Bund (meaning embankment), a remnant of former foreign concessions. PuDong also includes the Port of ShangHai, the ShangHai World Expo site and Century Park, ShangHai PuDong International Airport, the JiuDuanSha Wetland Nature Reserve, and the ShangHai Disney Resort. This 'New Area' has been established from almost nothing in just thirty years.

With Travel East ...

At root, narcissism ('life is all about me') is self-loathing projected onto someone else (the scapegoat, who might be driven to death - through illness, madness, suicide; let's call it what it is - emotional torture; in contrast, all others are shown a completely opposite, OTT, 'lovely' persona; and many will be deceived by this). Narcissism is very destructive; and not often recognized. This is not a rare thing; it could well be 1 in 5 people. Don't miss this; Dr. Ramani is awesome. Ramani Durvasula in conversation with Lewis Howes ... Narcissistic fathers and the damage they do to their children ... Narcissistic mothers and the damage they do to their children ... Narcissism and society ... On how a narcissist will try to destroy you ... Is your depression a symptom of being in a narcissistic relationship? Relationships need some work, including self-reflection; but they shouldn't be hard work - that's a sign it might never work out; if one feels a need to be treading on egg shells, that's confirmation it is doomed. Real relationships are based on mutual respect, flexibility and compassion (unconditional love - no ifs or buts)*; narcissists have none of these attributes. In a time of stress, does the other stay positive and chip in, or start a blame game? Things like this are the signs to look out for. Does the other help you reach your dreams, or belittle you ? Are they present in the moment or in their own little bubble ? A narcissist can't stand your success or happiness. Psychopathologies are all about distortions between reality and self, between inner self and behavior. When there is the absence of such distortions - masks, projections, defense mechanisms, etc., there is authenticity. That's going from acting, to really living. * without needing that person, or allowing oneself to be walked upon. One must be at least somewhat authentic / love oneself first; not trying to complete oneself, etc.

Plus drone footage ...

With Travel with Fawn ... Welcome to Mount Siguniang Discover the majestic beauty and adventure of Mount Siguniang. Introduction Mount Siguniang, also known as Four Sisters Mountain, is a scenic mountain range located in Sichuan Province, China. It is renowned for its stunning peaks, diverse wildlife, and picturesque landscapes, making it a popular destination for hikers, climbers, and nature enthusiasts. Location Mount Siguniang is situated in Xiaojin County, Aba Tibetan and Qiang Autonomous Prefecture, Sichuan Province. It is approximately 220 kilometers west of Chengdu, the provincial capital. History Mount Siguniang has long been regarded as a sacred place by the local Tibetan and Qiang ethnic groups. The name "Siguniang" translates to "Four Sisters," referring to the four distinct peaks in the mountain range. Over the years, the area has become a significant site for both cultural heritage and ecological conservation. Attractions Four Peaks: The mountain range features four prominent peaks: DaFeng (Big Peak), ErFeng (Second Peak), SanFeng (Third Peak), and Yaomei Feng (Youngest Sister Peak), the highest being Yaomei Feng at 6,250 meters. Shuangqiao Valley: Known for its beautiful forests, meadows, and streams, offering an accessible and scenic hiking experience. Changping Valley: Famous for its dense forests, alpine meadows, and views of snow-capped peaks, ideal for trekking and photography. Haizi Valley: Features glacial lakes, diverse flora, and stunning vistas, perfect for longer and more challenging hikes. Bipenggou Nature Reserve: A neighboring reserve known for its pristine landscapes and biodiversity. Activities Hiking and Trekking Mountain Climbing Camping Photography Wildlife Watching Cultural Tours Facilities Visitor Center Restrooms Accommodations (Hotels, Guesthouses) Camping Sites Food Stalls and Restaurants Parking Lots Guided Tour Services Visitor Tips Wear appropriate clothing and footwear for hiking and mountain conditions. Bring sufficient water and snacks, especially for longer treks. Check weather conditions and plan your visit accordingly. Acclimatize to the altitude gradually to avoid altitude sickness. Respect local customs and traditions, particularly when visiting Tibetan cultural sites. Follow all park regulations and guidelines to preserve the natural environment.

Between GuiLin and YangShuo, GuangXi province.

With DuckTravel ...

With Michael Hudson and Richard Wolff ... Bonus films - with Ben Norton ... With Warwick Powell and Lena Petrova ... With KJ Noh and Rachel Blevins ...