12 hours of Chinese music for relaxation, meditation and study

Day Trips from ShangHai, China Suzhou 苏州 (Sūzhōu): Explore the "Venice of the East" known for its classical gardens, ancient canals, and traditional architecture. Visit the Humble Administrator's Garden, stroll along Pingjiang Road, and take a boat ride on the Grand Canal. Hangzhou 杭州 (Hángzhōu): Discover the scenic beauty of West Lake, a UNESCO World Heritage Site surrounded by lush hills and ancient temples. Visit the Lingyin Temple, explore the Six Harmonies Pagoda, and enjoy a leisurely boat cruise on the lake. Nanjing 南京 (Nánjīng): Explore the historic capital of China known for its ancient city walls, imperial palaces, and vibrant cultural scene. Visit the Sun Yat-sen Mausoleum, walk along the Qinhuai River, and climb to the top of the Nanjing City Wall for panoramic views. Wuzhen 乌镇 (Wūzhèn): Step back in time in this ancient water town known for its well-preserved architecture, stone bridges, and tranquil canals. Explore the East and West Scenic Areas, visit the Folk Custom Museum, and take a boat ride along the waterways. Shaoxing 绍兴 (Shàoxīng): Experience the cultural heritage of this historic city famous for its ancient canals, traditional wooden houses, and rice wine. Visit the Lu Xun Former Residence, explore the Keyan Scenic Area, and sample local specialties such as stinky tofu and fermented rice wine. Huangshan 黄山 (Huángshān): Embark on an unforgettable journey to the Yellow Mountain, known for its dramatic peaks, deep valleys, and mystical beauty. Hike along scenic trails, watch the sunrise from the summit, and marvel at the sea of clouds. Shaoxing 绍兴 (Shàoxīng): Explore the ancient water town of Wuzhen, known for its well-preserved Ming and Qing dynasty architecture, stone bridges, and tranquil canals. Stroll along the cobblestone streets, visit historic residences and workshops, and enjoy a boat ride along the waterways. Nanjing 南京 (Nánjīng): Discover the rich history and cultural heritage of Nanjing, the ancient capital of China. Visit the Nanjing City Wall, explore the Confucius Temple area, and stroll along the banks of the Qinhuai River. Hangzhou 杭州 (Hángzhōu): Relax in the scenic beauty of West Lake, a UNESCO World Heritage Site known for its serene landscapes and historic sites. Take a leisurely boat cruise, visit Lingyin Temple, and explore the picturesque pagodas and gardens. Suzhou 苏州 (Sūzhōu): Explore the classical gardens and ancient water towns of Suzhou, known for their tranquil beauty and rich cultural heritage. Visit the Master of the Nets Garden, take a boat ride along the Grand Canal, and stroll through the historic streets of Pingjiang Road. Zhouzhuang 周庄 (Zhōuzhuāng): Experience the charm of Zhouzhuang, one of China's most famous water towns, with its picturesque canals, historic bridges, and traditional architecture. Visit the Twin Bridges, explore the Shen's Residence, and take a boat ride through the scenic waterways. Wuxi 无锡 (Wúxī): Discover the beauty of Taihu Lake, one of China's largest freshwater lakes, surrounded by lush hills and scenic gardens. Visit the Lingshan Grand Buddha, explore the Xihui Park, and enjoy a boat cruise on the lake. Ningbo 宁波 (Níngbō): Explore the historic port city of Ningbo, known for its ancient temples, traditional tea houses, and vibrant cultural scene. Visit the Tianyi Pavilion, stroll along the Moon Lake, and sample local delicacies at the bustling food markets. Shanghai Disney Resort 上海迪士尼度假区 (Shànghǎi Díshìní Dùjià Qū): Enjoy a day of fun and adventure at Shanghai Disney Resort, featuring thrilling rides, live shows, and iconic Disney characters. Explore the Magic Kingdom, visit the Enchanted Storybook Castle, and watch the spectacular fireworks display. Qibao Seven Treasures 七宝老街 (Qībǎo Lǎojiē): Step back in time in the ancient water town of Qibao, known for its historic buildings, traditional markets, and scenic canals. Stroll along the cobblestone streets, visit the Temple of the Town God, and sample local street food such as sticky rice cakes and deep-fried dough sticks. Huzhou 湖州 (Húzhōu): Relax in the picturesque scenery of Taihu Lake, known for its serene landscapes and historic sites. Visit the Feiying Pagoda, explore the Nanxun Ancient Town, and take a boat cruise on the tranquil waters of the lake. Shanghai Ocean Aquarium 上海海洋水族馆 (Shànghǎi Hǎiyáng Shuǐzúguǎn): Explore the underwater world at Shanghai Ocean Aquarium, home to thousands of marine species from around the globe. Marvel at the colorful coral reefs, watch sharks swim overhead in the underwater tunnel, and learn about marine conservation efforts. Chongming Island 崇明岛 (Chóngmíng Dǎo): Escape the hustle and bustle of the city and explore the natural beauty of Chongming Island, the largest alluvial island in the Yangtze River. Visit Dongping National Forest Park, cycle along scenic trails, and enjoy fresh seafood at local restaurants. Tongli 同里 (Tónglǐ): Discover the charm of Tongli, a picturesque water town known for its ancient bridges, tranquil canals, and well-preserved Ming and Qing dynasty architecture. Visit the Retreat and Reflection Garden, explore the Chongben Hall, and take a boat ride along the scenic waterways. Moganshan 莫干山 (Mògānshān): Retreat to the scenic beauty of Moganshan, a mountain resort known for its bamboo forests, tea plantations, and cool mountain breezes. Hike along scenic trails, visit historic villas, and enjoy panoramic views of the surrounding countryside.

With Dr. Sten Ekberg. Don't miss it ...

A mild-flavored winter radish usually characterized by fast-growing leaves and a long, white, napiform root. It is similar in appearance to fresh horseradish but packs a lighter peppery punch similar to watercress. Unlike other radishes, it is as good cooked as it is raw. A very beautiful film and culinary masterclass with LiZiQi 李子柒. Dishes include SiChuan pickles, NorthEast sauerkraut and several types of XianCai, salty side-dish, and SuanCai, sour cabbage, with spice and without. Similar to Korean kimchi - Korean is one of the 56 ethnic groups in China. Don't miss it ... Rimo Z : 0:23 Rapeseed flowers 2:50 White Radish 3:37 Carrot 4:31 Chinese Cabbage 6:03 Mustard, then dehydrate the vegetables 7:58 Smear chilli sauce 8:28 Sealed for 1 month 8:51 Pine leaves for smoking the meat (Bacon) 9:03 Orange or clementine 9:10 Pomelo on the tree 9:22 Start smoking the sausage and meat 9:30 Add the pomelo and orange peel to enrich the flavor 10:16 Add salt and chilli powder, start pickling the dehydrated radish and carrots 10:36 Dried fish 11:58 put the dried fish, sausage and meat (or bacon) for boiling before eating or further cooking, this step helps to clean the food and reduce the salt 12:47 stir fry with ginger and then start stewing with green onion and orange peel 13:34 Fermented pickle cabbage (non-spicy) 13:49 Fermented pickle cabbage (spicy) 14:06 Minced meat with oil, spice powder, green onions, soy sauce, ginger and 14:14 hot oil to increase the aroma 14:26 Chop the pickle Chinese cabbage 14:38 Mix the minced meat and pickled cabbage, start making dumplings 15:53 Cut the salted meat, stir fry with green onion and stew with the dried vegetables 15:52 Add spicy pickled cabbages 16:16 Add some hot oil on top of the pickle dishes to excite the fragrance 16:42 Cut the boiled sausage, salted meat etc. 17:49 Looks like rose tea 17:55 Just white congee 米老鼠 : Kimchi first appeared in the book of songs. It was interpreted as sauerkraut in China. Korean kimchi originated in the Tang Dynasty. Tang Dynasty general Xue Rengui was assigned to Korea (today's Korea) by the government to settle down in Korea. Many of his entourage were from Jiangbei County, Chongqing, who could make kimchi in his hometown. Since then, Chongqing kimchi has entered Korea. Several wars in Korea have brought this kind of dish into Korean civilian families. Kimchi went through several stages before it became the real Korean kimchi. The first stage is the Three Kingdoms period, when the pickled dishes or radish, cucumber, etc., introduced to South Korea after adding leeks and other fresh vegetables. In the second stage, in the Korean period, the production methods began to be enriched, and the raw materials were added to the base. The third stage is that cabbage has become the main raw material, which is what we eat now.

YuanMingYuan is also known as the 'Old Summer Palace'. A film by kinabaloo.com and BeijingBuzzz.com

A look back (2015) ... From BeiJing, China World Trade Center, The Place, ChaoYang Park, and extended highlights of the New Year show at the Olympic Park ... Plus, New Year's Eve, ShangHai 2014 ... Plus, seasonal song and dance at the HaiDian Christian Church, north west BeiJing ...

With Little Chinese Everywhere ... Karakorum Highway & Tashkurgan Travel Guide History Attractions Activities Food Transportation Tips History of the Karakorum Highway & Tashkurgan The Karakorum Highway, often referred to as the Eighth Wonder of the World, is the highest paved international road, connecting China and Pakistan across the Karakoram mountain range. Its construction began in 1959 and was completed in 1979, symbolizing the strong friendship between China and Pakistan. Tashkurgan, located in Xinjiang, China, is an ancient town with a history that dates back over 2,000 years. It was an important stop on the ancient Silk Road and remains a cultural melting pot, inhabited by the Tajik people who have their own distinct customs and traditions. Top Attractions on the Karakorum Highway & Tashkurgan 1. Khunjerab Pass The Khunjerab Pass, at an elevation of 4,693 meters, is the highest paved border crossing in the world. It marks the border between China and Pakistan and offers breathtaking views of snow-capped peaks and pristine landscapes. The pass is part of the Khunjerab National Park, home to unique wildlife such as the snow leopard and Marco Polo sheep. 2. Tashkurgan Stone City Located in the heart of Tashkurgan, the Stone City is an ancient fortress that dates back to the Han Dynasty. It offers panoramic views of the surrounding mountains and valleys. The ruins are a testament to the region’s strategic importance on the Silk Road and offer insights into the ancient trade routes. 3. Karakul Lake Karakul Lake, situated on the Karakorum Highway, is a high-altitude lake at the base of Muztagh Ata, also known as the "Father of Ice Mountains." The crystal-clear blue waters reflect the towering snow-capped peaks, creating a stunning and serene landscape. 4. Taxkorgan Nature Reserve This reserve covers a large area of the Pamir Plateau and is known for its diverse wildlife, including the rare Marco Polo sheep, ibex, and various bird species. The reserve’s rugged landscapes are ideal for trekking and wildlife photography. Activities to Enjoy 1. Trekking and Hiking The Karakorum Highway and Tashkurgan offer some of the best trekking and hiking opportunities in the world. Explore trails that lead through stunning mountain scenery, pastures, and along ancient Silk Road paths. Popular routes include hikes around Karakul Lake and up the slopes of Muztagh Ata. 2. Experiencing Tajik Culture Tashkurgan is home to the Tajik ethnic group, known for their rich cultural traditions. Visitors can experience traditional Tajik music, dance, and hospitality. Don’t miss the chance to attend a local festival or visit a traditional Tajik yurt. 3. Wildlife Watching The Khunjerab National Park and Taxkorgan Nature Reserve are prime locations for wildlife watching. Keep an eye out for the elusive snow leopard, golden eagle, and other unique species that inhabit this high-altitude region. Local Food & Delicacies 1. Pilaf Pilaf is a traditional dish in the region, made with rice, mutton, carrots, and various spices. It is a hearty and flavorful dish often served during festivals and family gatherings. 2. Naan Naan, a type of flatbread, is a staple in the local diet. It is typically baked in a tandoor oven and served with various dips, meats, and vegetables. It's a perfect accompaniment to most meals. 3. Kebabs Kebabs are popular in this region, with lamb and beef being the most common meats used. They are seasoned with local spices and grilled over an open flame, offering a delicious smoky flavor. How to Get There By Road The Karakorum Highway is accessible by road from both the Chinese and Pakistani sides. From China, travelers can start from Kashgar, while from Pakistan, the journey begins in Islamabad, passing through Gilgit-Baltistan. By Air There are flights to Kashgar from major Chinese cities like Urumqi and Beijing. From Kashgar, travelers can take a bus or hire a car to Tashkurgan. For those coming from Pakistan, flights are available to Gilgit or Skardu, with further travel by road. By Bus Public and private bus services operate along the Karakorum Highway, providing affordable and scenic travel options. Buses are available from Kashgar to Tashkurgan, and from Islamabad to Gilgit and beyond in Pakistan. Travel Tips for Karakorum Highway & Tashkurgan Due to the high altitude, it is essential to acclimatize properly to avoid altitude sickness. Take it slow and stay hydrated. Check the weather conditions and road status before traveling, as the Karakorum Highway can be affected by landslides and snow, especially during winter months. Carry sufficient cash, as ATMs may not be available in remote areas. Credit cards are not widely accepted. Respect local customs and traditions, particularly when visiting Tajik communities. Dress modestly and ask for permission before taking photos of people. Ensure you have all necessary travel documents, including visas and permits, as this region is a sensitive border area with strict controls.

A bird's eye view of HuangShan Mountain, the Great Wall of China, YangShuo, GuangXi province, and Hong Kong. Beautiful !

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UNESCO World Heritage Sites in China The Great Wall (长城 Chángchéng): Located in Beijing, Hebei, Tianjin, Shaanxi, Inner Mongolia, Ningxia, and Shanxi. An ancient fortification stretching across China's northern border, built to protect against invasions. Imperial Palaces of the Ming and Qing Dynasties in Beijing and Shenyang (北京和沈阳的明清皇宫 Běijīng hé Shěnyáng de Míng Qīng Huánggōng): Located in Beijing and Liaoning. Magnificent palace complexes representing China's imperial history and architecture. Mausoleum of the First Qin Emperor (秦始皇陵 Qín Shǐ Huáng Líng): Located in Shaanxi. The burial site of Emperor Qin Shi Huang, known for the Terracotta Army. Mogao Caves (莫高窟 Mògāo Kū): Located in Gansu. A complex of Buddhist cave temples containing exquisite murals and sculptures along the Silk Road. Mount Taishan (泰山 Tàishān): Located in Shandong. A sacred mountain with cultural and historical significance, known for its temples, stone inscriptions, and natural beauty. Mount Huangshan (黄山 Huángshān): Located in Anhui. A stunning mountain range known for its granite peaks, pine trees, hot springs, and mystical atmosphere. Mount Emei Scenic Area, including Leshan Giant Buddha Scenic Area (峨眉山风景名胜区，包括乐山大佛风景名胜区 Éméishān Fēngjǐng Míngshèng Qū, Bāokuò Lèshān Dàfó Fēngjǐng Míngshèng Qū): Located in Sichuan. A sacred Buddhist mountain with monasteries, temples, and the world's largest Buddha statue. Old Town of Lijiang (丽江古城 Lìjiāng Gǔchéng): Located in Yunnan. A well-preserved ancient town with traditional Naxi architecture, cobblestone streets, and canals. Peking Man Site at Zhoukoudian (周口店北京人遗址 Zhōukǒudiàn Běijīngrén Yízhǐ): Located in Beijing. A significant archaeological site containing fossils and artifacts related to Peking Man. The Classical Gardens of Suzhou (苏州古典园林 Sūzhōu Gǔdiǎn Yuánlín): Located in Jiangsu. A collection of exquisite gardens dating back to the Song Dynasty, known for their harmony between natural landscapes and human creations. Mount Wuyi (武夷山 Wǔyíshān): Located in Fujian. A scenic area with dramatic cliffs, gorges, rivers, and ancient cultural sites, recognized for its biodiversity and tea cultivation. Ancient Building Complex in the Wudang Mountains (武当山古建筑群 Wǔdāngshān Gǔjiànzhù Qún): Located in Hubei. A complex of Taoist temples and monasteries nestled in the Wudang Mountains, renowned for their architecture and martial arts heritage. Historic Ensemble of the Potala Palace, Lhasa (布达拉宫历史建筑群 Bùdálā Gōng Lìshǐ Jiànzhù Qún): Located in Tibet. A symbol of Tibetan Buddhism and culture, the Potala Palace is an architectural masterpiece and former residence of the Dalai Lama. Mountain Resort and its Outlying Temples, Chengde (承德避暑山庄及其周围寺庙 Chéngdé Bìshǔ Shānzhuāng jí Qí Zhōuwéi Sìmiào): Located in Hebei. A vast imperial garden and palace complex featuring traditional Chinese architecture and landscaped gardens. Temple and Cemetery of Confucius and the Kong Family Mansion in Qufu (曲阜孔庙、孔府及孔林 Qūfù Kǒngmiào, Kǒngfǔ jí Kǒng Lín): Located in Shandong. A sacred site dedicated to Confucius, including his temple, family mansion, and forest of tablets. Summer Palace, an Imperial Garden in Beijing (颐和园 Yíhé Yuán): Located in Beijing. A masterpiece of Chinese landscape garden design, the Summer Palace features pavilions, temples, and the famous Longevity Hill and Kunming Lake. Temple of Heaven: an Imperial Sacrificial Altar in Beijing (北京天坛:天坛地区的祭坛 Běijīng Tiāntán: Tiāntán Dìqū de Jìtán): Located in Beijing. A complex of religious buildings where emperors of the Ming and Qing dynasties performed sacrificial rituals for good harvests. Mount Qingcheng and the Dujiangyan Irrigation System (青城山-都江堰 Qīngchéng Shān - Dūjiāngyàn): Located in Sichuan. A Taoist mountain and ancient irrigation system recognized for their cultural, historical, and technological significance. Dazu Rock Carvings (大足石刻 Dàzú Shíkè): Located in Chongqing. A series of Buddhist rock carvings dating back to the 9th century, depicting Buddhist scriptures, deities, and scenes of daily life. Mount Lushan National Park (庐山 Lúshān): Located in Jiangxi. A scenic area known for its natural beauty, cultural sites, and historic role in Chinese literature and art. Lushan National Park (庐山国家公园 Lúshān Guójiā Gōngyuán): Located in Jiangxi. A UNESCO World Heritage Site known for its rich biodiversity, unique geological formations, and cultural landmarks. Yungang Grottoes (云冈石窟 Yúngāng Shíkū): Located in Shanxi. A complex of ancient Buddhist cave temples containing thousands of statues and intricate carvings, dating back to the 5th century. Three Parallel Rivers of Yunnan Protected Areas (云南三江并流地区 Yúnnán Sānjiāng Bìngliú Dìqū): Located in Yunnan. A UNESCO World Heritage Site known for its rich biodiversity and unique geographical features. Capital Cities and Tombs of the Ancient Koguryo Kingdom (古高丽国都及陵墓 Gǔ Gāolí Guó Dū jí Língmù): Located in Liaoning, Jilin, and Heilongjiang. Containing archaeological remains of the ancient Koguryo Kingdom. Historic Centre of Macao (澳门历史城区 Àomén Lìshǐ Chéngqū): Located in Macau. Known for its historic architecture, cultural landmarks, and fusion of Chinese and Portuguese influences. Sichuan Giant Panda Sanctuaries - Wolong, Mt Siguniang and Jiajin Mountains (四川大熊猫栖息地:卧龙、四姑娘山和夹金山 Sìchuān Dàxióngmāo Qīxīdì: Wòlóng, Sìgūniáng Shān hé Jiājīn Shān): Located in Sichuan. Protecting habitats of the giant panda and other rare species. Yin Xu (殷墟 Yīnxū): Located in Henan. The ruins of the ancient capital of the Shang Dynasty, known for its oracle bone inscriptions and archaeological significance. Tu Fu's Thatched Cottage (杜甫草堂 Dù Fǔ Cǎotáng): Located in Sichuan. The former residence of the famous Tang Dynasty poet Du Fu, now a museum dedicated to his life and works. Mount Sanqingshan National Park (三清山 Sānqīngshān): Located in Jiangxi. Known for its dramatic granite peaks, lush forests, and unique rock formations. Wulingyuan Scenic Area (武陵源风景名胜区 Wǔlíngyuán Fēngjǐng Míngshèng Qū): Located in Hunan. Famous for its towering sandstone pillars, deep ravines, and lush vegetation. Historic Villages of China - Xidi and Hongcun (中国古村落-西递、宏村 Zhōngguó Gǔ Cūnluò - Xīdì, Hóng Cūn): Located in Anhui. Featuring well-preserved traditional villages with ancient architecture and cultural heritage. Longmen Grottoes (龙门石窟 Lóngmén Shíkū): Located in Henan. Containing thousands of Buddhist statues and carvings carved into limestone cliffs. Mount Wutai (五台山 Wǔtáishān): Located in Shanxi. A sacred Buddhist mountain known for its monasteries, temples, and cultural significance. China Danxia (中国丹霞 Zhōngguó Dānxiá): Located in various provinces. A series of unique landscapes characterized by red sandstone formations, known for their natural beauty and geological significance. Historic Monuments of Dengfeng in "The Centre of Heaven and Earth" (登封历史建筑群 Dēngfēng Lìshǐ Jiànzhù Qún): Located in Henan. Containing ancient religious sites and martial arts traditions. Site of Xanadu (元上都城址 Yuán Shàngdū Chéngzhǐ): Located in Inner Mongolia. The ruins of Kublai Khan's summer capital, known for its historical and cultural significance. Mount Emei Scenic Area, including Leshan Giant Buddha Scenic Area (峨眉山风景名胜区，包括乐山大佛风景名胜区 Éméishān Fēngjǐng Míngshèng Qū, Bāokuò Lèshān Dàfó Fēngjǐng Míngshèng Qū): Located in Sichuan. A UNESCO World Heritage Site known for its sacred Buddhist mountain and giant Buddha statue. Qin and Han Dynasties: Mausoleums and Goguryeo Ancient Tombs (秦汉与高句丽古墓群 Qín Hàn yǔ Gāojǔlí Gǔ Mù Qún): Located in Liaoning and Jilin. Containing ancient mausoleums and tombs.