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Because health is the foundation for everything else. With Dr. Sten Ekberg ...

With WestChinaGo ... With BeijingBuzzz ... With Ross ... With China Walking Tour ... With Chris ... Summer Palace Visitor Guide - BeiJing Overview The Summer Palace, located in the HaiDian district of Beijing, is a vast ensemble of lakes, gardens, and palaces. It served as a royal garden and retreat for the Qing Dynasty emperors and is now a UNESCO World Heritage Site. Getting There Location: 19 XinJianGongMen Road, HaiDian District, Beijing, China. Public Transport: Subway: Line 4, Beigongmen Station (North Palace Gate), Exit D. Alternatively, Line 10, Xiyuan Station, Exit C2. Bus: Several bus lines stop near the Summer Palace, including routes 303, 330, 331, 332, 346, 508, 579, and 584. Opening Hours April 1 to October 31: 6:30 AM to 6:00 PM (ticket sales and last entry at 4:00 PM) November 1 to March 31: 7:00 AM to 5:00 PM (ticket sales and last entry at 3:00 PM) Tickets April 1 to October 31: Entrance Fee: ¥30, Through Ticket (includes Dehe Garden, Tower of Buddhist Incense, Suzhou Street, and Wenchang Hall): ¥60 November 1 to March 31: Entrance Fee: ¥20, Through Ticket: ¥50 Main Attractions The Summer Palace is rich with historical and cultural sites. Here are some of the main attractions: Kunming Lake: This large lake dominates the Summer Palace and is ideal for boating. It covers about three-quarters of the park's area. Longevity Hill: Standing 60 meters high, it provides excellent views of the lake and surrounding area. Important buildings such as the Tower of Buddhist Incense are located here. Seventeen-Arch Bridge: A long, beautiful bridge that connects the eastern shore of Kunming Lake to Nanhu Island. Long Corridor: A 728-meter-long covered walkway decorated with intricate paintings, connecting the Hall of Dispelling Clouds to the Marble Boat. Marble Boat: A lakeside pavilion built from marble and wood, symbolizing stability and the enduring nature of the Qing Dynasty. Hall of Benevolence and Longevity: The administrative center of the Summer Palace, where Empress Dowager Cixi handled state affairs. Suzhou Street: A charming area designed to resemble the canals and traditional shops of Suzhou, complete with waterways and bridges. Activities Visitors to the Summer Palace can engage in various activities: Boating: Rent a paddleboat or take a dragon boat tour on Kunming Lake. Walking and Hiking: Stroll along the scenic paths, the Long Corridor, or hike up Longevity Hill for panoramic views. Photography: Capture the stunning architecture, landscapes, and historical sites. Guided Tours: Join a guided tour to learn more about the history and significance of the Summer Palace. Dining and Refreshments Several cafes and snack stalls are available within the Summer Palace, offering light refreshments, drinks, and local snacks. For a more substantial meal, visitors can dine at restaurants near the park entrances. Visitor Tips Best Time to Visit: Spring and autumn are the best times to visit due to the pleasant weather. Summer can be very hot, and winter can be quite cold. Wear Comfortable Shoes: The Summer Palace is vast, and exploring it involves a lot of walking. Stay Hydrated: Bring water, especially during the hotter months. Respect the Site: The Summer Palace is a cultural heritage site. Avoid touching artifacts, stay on marked paths, and do not litter. Plan Your Visit: Due to its size, plan which sections you want to visit in advance to make the most of your time. Nearby Attractions Old Summer Palace (Yuanmingyuan): Located nearby, this former imperial garden offers ruins and beautiful landscapes to explore. Beijing University: One of China’s most prestigious universities, known for its beautiful campus and Weiming Lake. Tsinghua University: Another top university in China, with an expansive and scenic campus. Conclusion The Summer Palace in Beijing is a magnificent site rich in history, culture, and natural beauty. Whether you're interested in Chinese history, stunning architecture, or beautiful landscapes, the Summer Palace offers a memorable and enriching experience.

With Dany Dev ... A Guide to China's High-Speed Rail Network China's high-speed rail (HSR) network is the largest and most advanced in the world, offering an efficient, modern, and fast way to travel across the country. Since its inception, the network has revolutionized travel within China, making it easier and quicker to connect cities and regions that were once separated by long distances. Overview of the High-Speed Rail Network Size and Scope: As of 2024, China’s HSR network spans over 40,000 kilometers (25,000 miles), connecting nearly all major cities across the country. The network is continuously expanding, with new lines being constructed each year. Speed: Trains on the high-speed network typically travel at speeds ranging from 250 to 350 kilometers per hour (155 to 217 miles per hour). Some of the fastest trains, such as those on the Beijing–Shanghai line, can reach speeds up to 350 km/h. Key Routes: Beijing-Shanghai: This flagship route is one of the busiest and most popular, covering a distance of 1,318 kilometers (819 miles) in about 4.5 hours. Beijing-Guangzhou: One of the longest HSR routes in the world, spanning 2,298 kilometers (1,428 miles) and taking around 8 hours. Shanghai-Hong Kong: Connects the financial hub of Shanghai with the vibrant city of Hong Kong, covering 1,200 kilometers (746 miles) in approximately 8 hours. Xi’an-Chengdu: A scenic route that links the historic city of Xi’an with Chengdu, famous for its pandas, covering 658 kilometers (409 miles) in about 3 hours. Guangzhou-Shenzhen-Hong Kong: This line offers a rapid connection between the three major economic hubs, with a travel time of about 14 minutes from Shenzhen to Hong Kong. Features of China’s High-Speed Trains Train Classes: China’s high-speed trains are classified primarily into three categories based on speed and service: G-Class (Gaotie): The fastest trains, operating at speeds up to 350 km/h. These are typically used on major routes like Beijing-Shanghai. D-Class (Dongche): Slightly slower, operating at speeds up to 250-300 km/h. These trains are often used on shorter or less busy routes. C-Class: Suburban trains designed for short-distance travel, operating at speeds up to 200-250 km/h. Comfort and Amenities: Seating: HSR trains offer different classes of seating, including Second Class, First Class, and Business Class. Business Class offers the most luxurious experience, with wide reclining seats and more space. Facilities: Trains are equipped with modern amenities such as power outlets, Wi-Fi (on some trains), clean restrooms, and food and beverage services. Quiet carriages are also available for passengers who prefer a more serene environment. Punctuality: The HSR network is known for its punctuality, with trains typically departing and arriving on time. Key Stations and Infrastructure Major Hubs: Beijing South Railway Station: One of the largest and busiest HSR stations, serving as a key hub for northern and central China. Shanghai Hongqiao Railway Station: A massive transportation hub that integrates rail, air, and metro services, making it one of the most important stations in eastern China. Guangzhou South Railway Station: A key gateway to southern China, connecting the region with major cities like Shenzhen and Hong Kong. Wuhan Railway Station: A central hub in the heart of China, crucial for connections between the east and west. Modern Design: The stations are often architectural marvels, designed to handle large volumes of passengers efficiently. Many stations are integrated with other forms of transport, including metro lines and airports, making transfers seamless. Benefits of Using the High-Speed Rail Network Speed and Efficiency: High-speed trains are often faster than flying when considering the time spent on security checks and travel to and from airports. For distances up to 1,200 kilometers (746 miles), trains are often the quickest option. Convenience: With frequent departures, extensive coverage, and easy booking options (including online and mobile apps), the HSR network is extremely convenient for both domestic and international travelers. Environmental Impact: HSR is a greener option compared to air travel, contributing less to carbon emissions per passenger kilometer. Challenges and Future Prospects Expansion to Rural Areas: While the HSR network covers most major cities, there are ongoing efforts to expand services to more rural and remote areas, ensuring broader access. International Links: China is also exploring international HSR connections, such as a proposed high-speed rail link to Moscow, Russia, which could enhance connectivity beyond China's borders. Technological Advances: China is investing in maglev (magnetic levitation) technology, which could further increase speeds to around 600 km/h (373 mph), positioning China at the forefront of global rail innovation. Tips for Travelers Booking Tickets: Tickets can be booked online, at stations, or through travel agencies. During peak travel times, such as Chinese New Year, it is advisable to book tickets well in advance. Travel Documents: Foreign travelers will need to present their passports when booking tickets and boarding trains. Luggage: There are generous luggage allowances on HSR trains, with space available for larger items in overhead compartments or at the ends of carriages. Language: While English signage is available in major stations, it is useful to have your destination written in Chinese to show to station staff if needed. Conclusion China’s high-speed rail network is a remarkable achievement in modern transportation, offering an efficient, comfortable, and eco-friendly way to explore the vast and diverse landscapes of the country. Whether you are traveling for business or leisure, the HSR network provides an unparalleled travel experience that continues to set global standards.

A little outside of our usual type of post, but we think that this is a topic that ripples widely. Here, some ABCs (American Born Chinese) straight talking from real life experience. First, a hyper-drive Wei Li, with a little 'bad language', but strong message. Not Chinese, not American, just a regular Jo / Joe ? There's still a message for you / us all. Be strong, yet without any need to put others down; be totally you while appreciating others. Wei Li nails it. Never think 'better than others'; think 'best I can be' (no compromise on who you are, no fear, no hate). Asians are all A+ students, right ?! Exploring stereotypes and the harm that, often silently, can ensue. CanWen Xu ... Olivia Lai ...

With Einzelgänger ... Bonus film - Erich Fromm on 'To Have or To Be' ...

University exchange to SanYa University 三亚 大学 (SānYà DàXué), HaiNan, plus a trip to south YunNan ...

Fun teacher ... [videogallery type=playlist id=PLneZiE_zP2-wKOn0bDZ1p5VEph5GvHbl7 c=3 num=50]

BaDaLing and MuTianYu Great Wall (about 1+ hours from BeiJing city center) ... JinShanLing and SiMaTai Great Wall (about 2+ hours from BeiJing) ... Bonus films - Plus, Cindy Zhang shows us a hike along the rugged JianKou section of the Great Wall (it is not far from MuTianYu) ...