ZhangJiaJie 张家界 scenes, HuNan province

With Walk For You ... Bonus films : - LuoHu district, ShenZhen ... - Coco Park, ShenZhen ... - QianHai MixC, Free Trade Zone, ShenZhen ... - OCT Harbour / OCT Harbor, ShenZhen ...

With Walk East ...

Including the Forbidden City (Palace Museum), BeiHai Park, the Temple of Heaven (TianTan) and the Summer Palace (YiHeYuan) ...

With Dr. Eric Berg and Guy Tenenbaum ... Note : prolonged fasting requires more than just water (plus green tea and a little black coffee), such as salt (lo-salt), about 1 and a 1/2 tsp / day (more as needed), electrolytes and other essential vitamins. No sugar, fruit or sweetener. Do research first and maybe start with as little as 1 or 2 days, intervened with OMAD (keto). Also see this video film ... Note : Missed curcumin, which has the most support in studies. Take with a little black pepper and EVOO. Up to 5 or 6g / day. Arguably, curcumin (a turmeric extract), ECGC (a green tea extract) and sulforaphane (a broccoli extract) are the most important three (see pubmed).

With Wild Girl ...

11 / 11 - 'Singles' Day'. Maybe being an inseparable 11 is the better way compared to 11 ? 2 (1). Maybe that other 1 is art, or all humanity. Whatever it is for you - live more ... Four great romantic short stories from SiChuan province, in south west China ... If you can, please help us out with a donation (see the top of the sidebar on the right)

Top videographers - bjKina, AnyuXu and DearNessie - take you on a tour of Beijing ... First song : Going Home by Faye Wong, from the album To Love, 2003. Note : highly addictive music straight ahead ... A fantastic video film by AnYu Xu ... Includes a great hyperlapse along Beijing's south-north axis, from [TianTan, the Temple of Heaven], QianMen, through Tian'AnMen, GuGong ('Old Palace', the 'Forbidden City' / Palace Museum), JingShan Park, the Drum and Bell Towers and onto the Olympic Park and Olympic Forest Park ... New (old) BeiJing - fashion, food and the vibe, with DearNessie. A vlogging masterclass - 'show don't tell'; plus deft editing and great music ...

A great film by Sticker Travel ...

Tiger Leaping Gorge (虎跳峡 / HǔTiào Xiá) is a beautiful canyon on the JinSha River, a primary tributary of the upper YangTse River. It lies about 60 kilometers (38 miles) north of LiJiang in YunNan province, south west China and is part of the 'Three Parallel Rivers of Yunnan' UNESCO World Heritage Site. Tiger Leaping Gorge is around 15 kilometers (9 miles) in length and passes between Jade Dragon Snow Mountain and Haba Snow Mountain in a series of rapids below towering 2,000 meter (6,600 feet) cliffs. This film shows part of the lower trail and the spot where legend says a tiger jumped the rapids at their narrowest point (some 20 plus meters).