What you MUST know to save your health / life

Why it is so important to increase fiber and decrease sugar.

Why fructose is as damaging to the liver as alcohol.

Why convenience food is often not really food at all.

With Robert Lustig, Rangan Chatterjee, and Sten Ekberg ...

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30 minutes east of Beijing by high speed rail lies the important coastal port city of TianJin
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GuiLin, in GuangXi province, is famous for the surrounding karst peaks and rivers, but the city itself is also beautiful ...
Discover FuJian 福建 province …
On the south east coast of China, with ZheJiang to the north and GuangDong to the south. In part, FuJian is famous for its tea and lychee fruit. The largest cities include FuZhou (the capital) and XiaMen. Hakka, a Han Chinese people but with their own distinct identity, live in the southern parts of the province. The Hakka are most associated with their unique TuLou - large, round, communal dwellings.
The magnificently beautiful Temple of Heaven 天坛, BeiJing 北京
South of the Forbidden City and Tian'AnMen Square in central BeiJing, the blue sky city, lies this amazing Taoist temple, set in an abundant area (now park) of trees and a great place to visit. The wonderful architecture is brimming with symbolism and the park as a whole is a favorite for locals to hang out and practice Tai Chi or play JianZi (hacky sack), etc ...
The Great Wall at BaDaLing 八达岭, BeiJing
The Great Wall of China is an immensely long man-made wall that was built to keep out invaders. The Great Wall spans nine provinces and its total length is 6,700 km (3,948 miles). The Great Wall extends from ShanHaiGuan (the 'Old Dragon Head'), a seaport along the coast of BoHai, in the east (near BeiDaiHe resort) to JiaYuGuan Pass in GanSu Province in the west. Like a giant dragon, the Great Wall of China winds its way across grasslands, deserts and mountains. Listed as a World Heritage Site by UNESCO in 1987, the Great Wall ('Chang Cheng' in Chinese) is a true marvel and a testament to the long history of the Chinese civilization. Today, people from all over the world visit to walk on the Great Wall of China, to stand on a watchtower and view the wall snaking into the distance. This treasure is now protected so that future generations can see the Great Wall with the same wonder and amazement as we do now. Some parts of the Great Wall have been overwhelmed by the elements. Some parts have been covered by the desert. Others eroded by local people recycling the wall's materials for constructions in their villages. Nevertheless, the Great Wall in large part still stands in silent splendor, enduring the passage of time and greeting the changes of the seasons as it has done for many hundreds of years.
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ShàoXīng is a water-town not far from HangZhou. The East Lake is situated six kilometers (four miles) to the east of the historic ShaoXing city. The exquisite crescent-shaped lake is hemmed in by a hill formed of bluestone, a material widely used in building houses, bridges and roads. Stoneworkers have quarried from this hill since the Han Dynasty (206 BC-220 AD) and over time the hill became hollowed out, leaving only steep cliffs, a deep pool and a number of grottoes. During the Qing Dynasty (1644 - 1911 AD), the lake was beautified with diverse bridges, pavilions and willow trees. Bonus film - peach tree orchard in ShaoXing ...

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