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Nutrition – cholesterol, sodium and fructose (eggs, salt and sugar)
Why the real villain is sugar. With Dr. Sten Ekberg ... With Dr. Robert Lustig ... With Dr. William Li ...
The ShangHai 上海 World Expo farewell concert
September 31st, 2010.
Growing up as an Asian in the West – a message for us all
A little outside of our usual type of post, but we think that this is a topic that ripples widely. Here, some ABCs (American Born Chinese) straight talking from real life experience. First, a hyper-drive Wei Li, with a little 'bad language', but strong message. Not Chinese, not American, just a regular Jo / Joe ? There's still a message for you / us all. Be strong, yet without any need to put others down; be totally you while appreciating others. Wei Li nails it. Never think 'better than others'; think 'best I can be' (no compromise on who you are, no fear, no hate). Asians are all A+ students, right ?! Exploring stereotypes and the harm that, often silently, can ensue. CanWen Xu ... Olivia Lai ...
Fashion designer Lulu Han’s ShangHai 上海 – video
Some of her favorite places in the city ...
Beautiful bamboo rafting on the YuLong River 遇龙河
The peaceful YùLóng Hé between YangShuo and GuiLin, GuangXi province, south China ...
A day in Xi’An 西安, ShaanXi province
Including the Terracotta Warriors ...
A trip to the beautiful Summer Palace 頤和園 in Beijing
In their last days as students at the Beijing University of Language and Culture, trips to the Summer Palace (YíHéYuán) and the ruins of, but still beautiful, 'Old Summer Palace' (YuanMingYuan). These are within walking distance of each other in west Beijing and both have metro (subway) stops. In neither film are all the scenic spots visited; but then these are huge places; both are well worth a visit when you're in Beijing ...
The amazing Stone Forest (ShíLín 石林)
昆明~石林…奇峰異石 Approximately 90 km (55 miles) from the provincial capital of YunNan, KunMing.
An introductory guide to TianJin 天津 …
A short 30 minute high speed train ride from BeiJing, TianJin is the largest coastal city in northern China.
PoYang Lake 襄阳湖 scenery, JiangXi province
The largest fresh water lake in China and an important stop over for migrating birds. Beautiful nature ...
GuiLin 桂林, YangShuo  阳朔 and the Li River 漓江
GuangXi province
Beijing 北京 Swing !
Awesome feel-good dance video ... Locations: The Great Wall, the Summer Palace, the "Bird's Nest" Beijing National Stadium, QianHai - HouHai, the Temple of Heaven, ZhongShan Park and The Place mall. Music:the fantastic Pink Martini - "Wo Yao Ni De Ai  我要你的爱"  (I Want You, To Be My Baby) http://swingbeijing.com/

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