The MIC – this time, the Medical Industrial Complex

No video in this post. At BB, we think this is something crucial to well-being and we'll do our best to convey our experience ... The most important point is - don't imagine that you can 'fix' things - at the start, one needs 3 or 4 meetings to relax and know someone - but beyond that, if things are not going well, get out early; one cannot 'fix' incompatibility, and certainly not a narcissist (they kind of know that they are wacko, but will never, ever admit it). 'Love' shouldn't require a lot of work; a bit maybe; but if one senses that it is all 'one way', or not going anywhere, quit. The relationship is very unlikely to get better; it almost certainly will get worse. Doomed. Save yourself years of wasted life. If you don't, expect to become bitter and twisted yourself. At BB, we feel that health is THE foundation to all else, so we do cover health in this regard, although primarily a travel and culture site. Thousand page books are not our thing; we get straight to the point. If you want to delve deeper, consider this - why is a relationship so important to you ? Going beyond 'animal instincts' is beyond many - they never really mature. If the immature instinct is made the 'gold standard', what can one expect ? If one cannot go beyond the animal brain, one is f****d [animal brain lingo]. The thing is, bad relationships that progress to having kids, can produce sad / bad kids (that may have to endure two decades of emotional abuse). And likely to repeat the cycle, and possibly go into politics, etc. - hence, it is very important to not be a part of this. Maybe, romantic 'love' is simply the grand distraction meme that helps keep the elite in power.

A beautiful, award-winning time-lapse video film by Francis So that focuses on the natural landscape (only 10% of Hong Kong is developed). With the most exquisite music - Saturn, by Sleeping At Last; turn up your best sound system. How beautiful, this world ! I would love to see it all, Again ... The second wonderful film is by Shanghainese film-maker Smaty Shi - "198 days in Hong Kong". The second and third films include the city ...

On the HuangPu River, facing PuDong, at the heart of ShangHai ...

Tiger Leaping Gorge in YunNan province lies 60 kilometers north of LiJiang. It is part of the UNESCO 'Three Parallel Rivers of Yunnan' World Heritage Site. The road in (up) - an excerpt, with Shiraz Dole and friends ... Hiking with Tim and Glo ... The gorge in gorgeous 4K by Milosh Kitchovitch ... The site of the leaping rock close up, by Valpard ... The gorge is one of the world's deepest canyons and is populated by a few villages of the NaXi minority. Around 15 km in length, the gorge is located where the river passes between 5,600 meter high Jade Dragon Snow Mountain and the 5,400 meter high HaBa Snow Mountain in a series of rapids below steep 2000 meter cliffs. Legend says that in order to escape from a hunter, a tiger jumped across the river at its narrowest point (still 25 meters wide, though with a rock in the middle). There are a fair number of basic guesthouses for hikers, so your visit does not need to be rushed. These can also provide meals or snacks to passers by. The Hiking Trails. Hiking the entire length of the gorge is possible. There are two paths. The 'the high road' is well-maintained by the locals and marked, although sometimes narrow, and is used by the Naxi as part of everyday life. This trail is longer than the lower road, approximately 22 kilometers (14 miles), but more varied. It features a variety of micro-ecosystems and waterfalls, and is probably the best choice if you only take one of the paths. The 'low road' is a stretch of pavement (until recently a simple mule track) crossed by several waterfalls. This path more closely follows the Yangtze, so there are more views of the river and a stronger sense of being in a gorge. Where the high road descends to meet the lower road, one can climb down to the river near the Tiger Leaping Stone, the point at which the tiger is said to have leaped across in two bounds. Preparation That the gorge is outstandingly beautiful is coupled with the need for care. The environment is natural and so the almost absence of safety clutter puts the responsibility on the those visiting. Rockfalls are not unknown. Prepare for wet weather, which can arrive suddenly, and use suitable shoes. Take extra care when crossing wet rocks and in general don't take risks; think first. Don't go alone in case of accident. Take a mobile phone. Swimming and kayaking are extremely dangerous and must be avoided. Don't go off track; take a map (essential). Head back to your lodgings well before dusk as, being within a gorge, light fades quickly.

Provincial capital of GuangDong.

The first film shows some scenes of the central temple area, and the second the many activities that take place in the surrounding park ...

Though some are bad - the highly processed 'healthy' polyunsaturate oils; much better to avoid these completely and use butter / ghee, extra virgin olive oil and coconut oil. How we arrived at the obesity and diabetes epidemic ...

它出淤泥而不染，濯清漣而不妖，一池荷花，一桌菜

A lovely film. Includes bamboo rafting on the Li River, hot-air ballooning, cycling through the countryside, hiking at the LongSheng rice terraces and the evening show Impressions of YangShuo, set on the water.

Filmed in autumn 2010 ...