The Hanging Temple of HengShan 悬空寺, and the YunGang Grottoes 云冈石窟

KūnMíng is the provincial capital city of YunNan.

Youth from Japan (Li-Sa-X), Indonesia (Abim Finger), the US (Danny Cappelli) and China (YoYo) show a better way forward - cooperation, with this Andy Timmons "Electric Gypsy" cover ... Bonus shreds ... Little Wings - Li-Sa-X featuring YoYo ... Glasgow Kiss - John Petrucci - cover by YoYo ... For The Love Of God - Steve Vai - cover by YOYO (aged 10 here) ... Cross - Ozielzinho - cover by YOYO (aged 8) ... Victory - Andy James featuring Rick Graham - cover by YOYO ... Cliffs Of Dover - Eric Johnson - cover by YOYO ... If I could fly - Joe Satriani - cover by YOYO (October 2020) ...

Thoughts on how emotional stress / trauma can get stuck / repressed (suppressed / buried / hidden) and have a big impact on our current health / 'diseases'. The insights of Pavlov (conditioning) and Freud (repression, the unconscious, projection, ...) remain key facts in psychology ... Emotional stress is being stuck in the past, in some deep-rooted ways. To live in the now, those roots must be uncovered and removed. True living is not reliving the past, or fearing the future; it is about being in the now, detached from past conditioning / beliefs, and the ensuing fear of / dreams of the future. Eat when hungry, sleep when tired, live while you're alive. What you do now, is what will live on. Simple as that.

A fascinating, hour plus documentary by CCTV's Travelogue (from the English language CCTV9 channel). Dali is a four and a half hours drive from KunMing, the provincial capital of YunNan in south China, or forty minutes by air. By rail it is also connected to nearby LiJiang. We haven't posted a Travelogue for a couple of years, but are very happy to say that it is back to its best - intelligent presenter and beautiful cinematography. Highly recommended. Inhabited predominantly by the Bai and Yi ethnic groups. 1 : Dali Old Town 1/1 In this segment, presenter Katrina Yu tours the artistic cobblestone streets of the Old Town, meeting adventurous travelers along the way -- and shows where you can party with musical locals at night. 1/2 Katrina sails across the serenely beautiful ErHai Lake, enjoying a taste of ethnic Bai culture along the way. She also gets a lesson in an ancient handcraft and peeks inside a luxurious lakeside guesthouse. 1/3 Katrina strolls through the surrounding grounds of Dali's iconic Three Pagodas, and shows audiences the breath-taking view from the top of the soaring CangShan Mountains. 2 : The outskirts of Dali 2/1 Katrina hikes the holy paths of JiZu Mountain, one of the most sacred Buddhist sites in China, and discovers the historic temples which have given the area the nickname of "scented wonderland" 2/2 Katrina visits the traditional ethnic Bai village of XinHua. Join her as she is treated to a colorful 'Eight bowl' Bai banquet and gets a lesson in an age-old handicraft from a master silver maker. 2/3 Katrina wanders through the ancient town of ShaXi. Join her as she savors the sights and tastes of the bustling weekly market, and finds out how this age-old center has succeeded in becoming a modern tourist destination while maintaining its old-world charm. 3 : The 'thousand year old' village of NuoDeng, deep in rural Dali 3/1 Katrina and the crew arrive at the hillside village. They get a taste of Nuodeng's famous salted ham and meet a local man whose character is just as interesting as the temple he guards. 3/2 Katrina visits a unique family museum, and has her pulse checked at a guesthouse where the owners offer holistic health treatments as well as accommodation. 3/3 Katrina plays teacher and student for a day, getting a lesson in local culture at Nuodeng's lively primary school.

Featuring the timeless and heart-wrenching Wish You Were Here and Comfortably Numb (wow - don't miss this) ... Dark Side of the Moon (1973) - begins, and ends, with the pulse of a heart (this acclaimed album is like one awesome track). When you have a free hour, listen all the way through to what many regard as the greatest music album ever created. Features Time and Great Gig in the Sky (wow) ... So much time lost, chasing this and that; and then it's all over, before we really began.

How to order MaPo DoFu, GongBao JiDing ...

Based around a large lake with a perimeter of 15 kilometers. In JiangSu province.

Amazing craftsmanship (actually, so good it is art) and culinary skills ...

GuangXi province. With Walk East ...

Capital city of ZheJiang province ...

From the wonderful film Big Fish and Begonia ... Canon in D｜electric rock guitar｜8th birthday ... See you again ... 6 years old bossa nova - Fly Me to the Moon ...