The BRI : the new Silk Road : the China – Russia corridor

Beautiful nature, hair-down relaxation; only 10,000 steps (just kidding - it's much, much more than that ;) but just look at those views !

A mini drama ...

With doctors Mark Hyman and Rangan Chatterjee. Of all the four pillars of health - diet, exercise, sleep and relaxation - the last is often the hardest to improve. Mindfulness, mindset, and the importance of 'downtime' and 'digital detox' ... And always take time to appreciate what you have, above worrying about what you don't have. Bonus film - the BIG epidemic that is ignored; chronic disease and the 'healthcare' system - don't miss it ...

A guide to one of China's most vibrant cities ...

Geopolitics and economics (plus neo-liberalism, World Bank, IMF, ...) - finance capitalism over industrial capitalism - human rights turned into commodities - why the West seeks to keep all others poor - professor Michael Hudson lays it out ... Meanwhile ...

ZheJiang province.

Bonus film - chili and soy sauce ...

With Daniel Dumbrill and The New Atlas ... Bonus film - Uighur separatists funded by the US - with the Moderate Rebels ... Bonus film 2 - Chris Hedges discusses the work of political philosopher Sheldon Wolin with Professor Wendy Brown ...

An awesome film - don't miss it ...

With Walk East ... Bonus film - ShangHai North Bund night walk ...

With Rangan Chatterjee ... With Alan Watts ...