The BeiJing Television (BTV) Spring Festival Gala, 2013

All restaurants will have dishes to cater for vegans and vegetarians but to be certain there's no trace of meat or meat oil or egg in your food, head to a specialized vegetarian restaurant. There are quite a few in all major cities but you'll need to look them up on the net. Some of these are run by devotees, some exist to cater to Buddhist people. Some have 'meat substitutes', such as vegetable based chicken, duck, prawns, etc., made from things like bean curd and mushroom, and are remarkably good. In these films, Nadine shows us some of what you can eat in BeiJing ... Hot tip : A great dish you can get at many restaurants is Di San Xian 地三鮮 (literally, '3 things from the earth') - stir fried potato, aubergine (egg-plant) and green pepper. Mildly spicy, filling, comforting and delicious; a great choice for anyone. Bonus film - a wander through BeiJing and a trip to the Great Wall of China (GuBeiKou and SiMaTai) ... Plus, some vegetarian Chinese recipes ... [videogallery id=PLGjygoUcwWPf1FIojEsG9aLCEn6JhhBBD type=playlist c=3 n=9]

One can see this distinction in the wider society too - East vs. West; cultures with different foundations - long term (family, infrastructure, community, the arts) versus short term (hype, sex, gossip, war). Mature versus immature. We versus me. The immature mind thinks 'me'; the mature mind understands that life is really about 'we'. Maturity is when one grows beyond the narcissism phase *. 'I' am just a small part of a bigger 'I' - humanity. With Dr. Robert Lustig ... One is controlled when one believes what one has been told (sold). Freedom is removing these mind chains and seeing reality. ----- * (footnote) At BB, we think that narcissism is a development phase that most transition out of; but some stay there and it can become exaggerated. The traditional views might also be true; likely, there is an interplay involved. ----- ----- Aside #1 : Q : Why does BB have so much content about health - nutrition and mental well-being ? A : Because it is fundamental to everything else; one cannot see the beauty of life if one's mind is mixed up; one cannot live life to the full if one is ill. ----- ----- Aside #2 : Confucius : One can grow from everybody one meets. On life's journey, one will meet wise people - learn from them; one will also meet foolish people - look deep within to see if one also has these follies.

Hopefully, there's something here that you have not heard before, and will love. Kelly Sweet - Ready for Love ... Roberta Flack - The First Time Ever I Saw Your Face (Leonard Cohen) ... Bonnie Raitt - I Can't Make You Love Me (written by Mike Reid and Allen Shamblin) ... Wicked Game (nobody loves no-one) - Chris Isaak ... This Love - Sarah Brightman ... Eva Cassidy - Songbird (Fleetwood Mac) ... God (don't believe; the dream is over; now is reality) - John Lennon ... Over you - Gabrielle ... Queen / Freddie Mercury - Take My Breath Away ... Waiting on a Friend - The Rolling Stones ... Dream Lover - Mariah Carey ... A Different Corner - George Michael ... True Blue - Madonna .. It's Over - Level 42 ... The Road to Hell - Chris Rea ... Don't you forget about me - Simple Minds ... Why ? - Enigma ... How Soon is Now - The Smiths ... Rise (acoustic) - Gabrielle ... Jeff Wayne (with) · Richard Burton · Phil Lynott · Julie Covington - The Spirit of Man (from The War of the Worlds) ... Brave new world / Going underground - with David Essex ... War of the Worlds was a superbly made allegorical exposition of how we the people are subjugated by the 'martians'; anti-imperialism abroad, and at home.

A beautiful film ... The LongSheng (Dragon's Backbone) rice terraces 龙胜梯田 cover an area of around 65 square kilometers (about 16,000 acres) in GuangXi province. Construction of the terraces began during the Yuan dynasty (1271-1368), most extensively around 500 years ago during the Ming dynasty, and continues today. The rice terraces stand as testament to the wisdom and strength of the Zhuang and Yao ethnic minorities who form the majority of the locals here. LongJi (the Dragon's Backbone) Mountain is located in LongSheng County, about 100 km (2 hours drive) from GuiLin. The most famous of the rice terrace areas here are the Ping'An and JinKeng rice terraces. The terraced fields are constructed from riversides up to the mountain tops, at elevations of 300 meters (1,000 feet) to 1,100 meters (3,600 feet). A typical incline is 30 to 35 degrees. This area is also noted for its LongJi tea and wine. Best time to visit : May to mid-October (ideally, June to September).

With Rafa Goes Around! ... Bonus film - The Singing Sand Dunes | Dunhuang, Gansu Province | 敦煌鸣沙山 - with Walk East ...

ShenZhen, GuangDong province, plus ShangHai, including XinTianDi, and SuZhou, JiangSu province. With Rafa Goes Around ... BeiJing - Galaxy SoHo (Zaha Hadid, architect) - with For All Life's Adventures ... BeiJing - Green Park View Mall, CBD area, near RiTan Park (Temple of the Sun) and 'The Place' mall ... Bonus films ... Supermarkets ...

Song and dance, late night shopping, dining, strolling ...

Naturally colored glutinous rice.

DunHuang is situated in a rich oasis within the Gobi Desert that includes Crescent Lake. DunHuang held a strategic position at the crossroads of the ancient Southern Silk Route and the main road leading from India via Lhasa to Mongolia and Southern Siberia, as well as the entrance to the narrow HeXi Corridor, which led straight to the heart of the northern China plains and the ancient capitals of Chang'An (known today as Xi'An) and LuoYang. The Gobi Desert is a 'rain shadow desert', formed by the Himalayan mountain range blocking rain-carrying clouds from the Indian Ocean.

ZheJiang province. Xī Hú is a fresh water lake with the city on side. There are numerous temples, pagodas, gardens, bridges and artificial islands within and around the lake. West Lake is a UNESCO World Heritage Site as an outstanding example of Chinese garden arts and the guiding principle of harmony between human and nature.