The amazing Tiger Leaping Gorge 虎跳峡 hike, YunNan province

Places include : BeiJing 北京 | Tibet 西藏 | The Three Gorges, YangTse River 长江三峡 | HongHu Lake, HuBei 洪湖（湖北） | ZiWei Flower Park, ShaoYang, HuNan 紫微花公园，邵阳 （湖南） | ZhangJiaJie 张家界（湖南).

Why the real villain is sugar. With Dr. Sten Ekberg ... With Dr. Robert Lustig ... With Dr. William Li ...

With REC Shanghai ... Bonus film - daytime ShangHai walk - with Wei's Travel ...

Some scenes from the performance ...

Where the journey began ... Looking back and return ... [videogallery type=playlist id=PLmq_MQ0WmHP3pNJ5pylYJ-WqZOKNKe1-g n=25]

Eckhart Tolle in conversation with Deepak Chopra and Wayne Dyer ...

All Chinese cities and towns re full of public spaces and parks that fill with dance and exercise and joy every evening ...

ShaanXi province. Street food, Xiǎo Chī (small eats), 火锅 in the Muslim Quarter ... From film-maker Kevin Cook : For Xi'an, the old Silk Road trade route opened the doors to the culinary influence of other cultures, particularly Muslim culture, which is especially evident in the Muslim Quarter in the center of the city. This massive outdoor marketplace of roads and alleyways contains some of the most tasty, unique and interesting street foods in all of China. Shaanxi Sandwich 牛肉夹馍 (Niúròu jiā mó) - 8 RMB The first street food that I eat in this video is Nui Rou Jia Mo (beef sandwhich). Due to its origins in the Shaanxi Province, it’s often called the “Shaanxi Sandwich.” Mutton soup with bread 泡馍 (Pào mó) - 38 RMB This one isn't so much a street food as it is a full meal in a bowl. Pao mua is mutton soup with bread, and it requires a little bit of work to prepare. It's one of the hardiest dishes you can eat in Xi’an, and it’s absolutely amazing. For 38 Yuan, it’s more expensive than most dishes you’ll find around here, but it’s worth it. Street Yoghurt 酸奶 (Suānnǎi) - 8 RMB Sua nai, which literally means “sour milk,” is a sweet yoghurt drink sold in little white cups, and it’s especially satisfying on a hot day like today. Beef jerky 牛肉干 (Niúròu gān) Price varies per kilo Niu roy gan, or dried beef, is another delicious street snack available in all parts of the Muslim market place. Unlike similar looking beef jerky in the west, the variety that I bought in Xi'an has a much more distinct meaty flavor than any other beef jerky I’ve ever eaten. Bread 楠 (Nán) - 5 RMB Hailing originally from the XinJiang Province is a hardy flat bread that's sold all over Xi’an. The Uyghur people who bake this bread call it 'nan,' but Han Chinese call it 'nang.' Skewered mutton 羊肉串 (Yángròu chuàn) 10 RMB/2 skewers Thanks to vendors like the one in this video, the tempting aroma of juicy grilled meat permeates the entire marketplace. This snack is dripping with fat and seasoned to perfection, making this a rich, hardy Xi'an street snack. Peanut Candy 花生糖 (Huāshēng táng) - 20 RMB/box A few varieties of this sweet snack are available, and each requires an interesting method of preparation, such as pounding the candy with a mallet and stretching it out over a hook. The process of making this delicious street treat is even more fun to watch than it is to eat. The beautiful Xi'An Expo park and Hot Pot, huǒ guō, 火锅 ... Bonus film - hand-pulled noodles From the Food Ranger, Trevor James : Hand pulled noodles are found everywhere in China. These hand pulled noodles were so delicious, simply some of the best Chinese food you can have in all of China. They are featured in LanZhou LaMian restaurants everywhere. Lanzhou LaMian AKA LanZhou hand pulled noodles are everywhere, and each restaurant has a very similar menu. These restaurants are usually very good for foreigners in China because they often have a huge picture menu all over the walls, so you can just point at what you think looks good. In this video, me and my local friend try two very amazing dishes : the DaPanJi, also known as the XinJiang big plate of beef, and then my other favorite noodle dish, the lamb and cumin on top of hand pulled noodles. These two dishes combined made a massive meal for two people. So if you're a foreigner living in China or if you're just traveling in China for a short time, visiting a LanZhou hand pulled noodles restaurant is a MUST!

A beautiful hike. The journey takes about 4 to 5 hours at a reasonably relaxing pace.

Featuring many places from around the blue sky city of Beijing ...

Music by, of, and for the heart. Acoustic guitar ballads, rock guitar, piano, ethnic music ... best of the best ! Including our brothers and sisters in Taiwan. 【瞬間 MOMENTS】Official MV G.E.M. 鄧紫棋 ... A song of love and life; simply beautiful A Diao 《阿刁》 - Angela Chang 张韶涵; from "I am a Singer", 2018 ... Touches our innermost feelings; awesome 默 那英歌曲 吉他弹唱 ... Ongmanibamai - Dai Qing Tana and the HAYA band (ethnic Mongolian) There are really no words; nirvana YoYo (PinXi Liu) rock guitarist ... "Little Wings" - YoYo with Li-Sa-X from Japan ... "Mr. Q" – pure perfection – don’t miss it ! … 【郝浩涵梦工厂】吉他弹唱 Riptide 小文 ... This girl is just sublime; timing and nuance are perfection Bonus song - 《有點甜》 cover by 林逸欣 Shara Lin & Sam Lin Shara and Sam are a dream meld of talent and generous heart Bonus song - Havana cover by 林逸欣 Shara Lin ... Title song of the 2015 movie Wolf Totem 汪峰 沧浪之歌（《狼图腾》主题曲） Sung by Wang Feng ... 'Your Collar' / Ha Hui - Han dynasty music ... P.S. 'Voice of China' - shooting yourself is not a good idea ... miss you (a little bit), but then again, life's too short for idiocy ... bye-bye : ) lol .....