Stress and health (don’t miss this)

With doctors Mark Hyman and Rangan Chatterjee.

Of all the four pillars of health - diet, exercise, sleep and relaxation - the last is often the hardest to improve.

Mindfulness, mindset, and the importance of 'downtime' and 'digital detox' ...

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And always take time to appreciate what you have, above worrying about what you don't have.

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Bonus film - the BIG epidemic that is ignored; chronic disease and the 'healthcare' system - don't miss it ...

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