ShangHai 上海 scenes …

A guide to one of China's most vibrant cities ...

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The Great Wall : JinShanLing 金山岭 to SiMaTai 司马台, BeiJing

A beautiful hike. The journey takes about 4 to 5 hours at a reasonably relaxing pace.

Shopping malls in China

ShenZhen, GuangDong province, plus ShangHai, including XinTianDi, and SuZhou, JiangSu province. With Rafa Goes Around ... BeiJing - Galaxy SoHo (Zaha Hadid, architect) - with For All Life's Adventures ... BeiJing - Green Park View Mall, CBD area, near RiTan Park (Temple of the Sun) and 'The Place' mall ... Bonus films ... Supermarkets ...

A trip to the beautiful HuangShan 黄山 mountain – video

HuangShan (Yellow Mountain) is one of the most famous scenic areas in China and a UNESCO World Heritage Site ...

The thrilling HuaShan 华山 `Plank Walk` – video

HuaShan lies in ShaanXi province and is one of China's Five Sacred Mountains; the highest peak is 2,155 meters (7,070 feet).

The importance of fasting – and eating real food

Has eating become an addiction ? Simplest, and very effective, method is called daily fasting - don't eat 3-4 hours before sleep, or 3-4 hours after waking. This will put the body's build / repair phases back in balance.