QingXiu Mountain Scenic Area, NanNing, GuangXi province

A beautiful, award-winning time-lapse video film by Francis So that focuses on the natural landscape (only 10% of Hong Kong is developed). With the most exquisite music - Saturn, by Sleeping At Last; turn up your best sound system. How beautiful, this world ! I would love to see it all, Again ... The second wonderful film is by Shanghainese film-maker Smaty Shi - "198 days in Hong Kong". The second and third films include the city ...

BeiJing and the surrounding HeBei province (YanQing and ZhangJiaKou). Begins Friday, 4 February, 2022, to 20th February. "Together for a Shared Future 一起向未来". With Rafa Goes Around! ...

A beautiful film that takes you to all the places along the river ... YángZǐ Jiāng (modern PinYin), also known in China as Cháng Jiāng (literally, 'Long River'), is the longest river in Asia and the third-longest in the world. It flows for 6,300 kilometers (4,000 miles) from the glaciers on the QingHai-Tibet Plateau in QingHai province eastward across southwest, central and eastern China before emptying into the East China Sea at Shanghai. The Three Gorges Dam on the river is the largest hydro-electric power station in the world.

Beautiful and varied YunNan province, south central China, borders GuangXi, GuiZhou, SiChuan and Tibet, and the countries Vietnam, Laos and Myanma. With State of Zan (and great music) ...

Has eating become an addiction ? Simplest, and very effective, method is called daily fasting - don't eat 3-4 hours before sleep, or 3-4 hours after waking. This will put the body's build / repair phases back in balance.

Provincial capital of JiLin in north-east China. Filmed in 2012.

An extended version for the 70th anniversary of the People's Republic of China ...

Don't stop your statins without consulting your doctor. But do consider supplementing with CoQ10, which can ease statin side-effects.