On Taiwan (August 2022)

With Walk East ... Bonus film - with NuMuves ...

Capital city of ZheJiang province ...

Chronic disease and the food industry and 'healthcare' system - don't miss it . With doctors Mark Hyman and Rangan Chatterjee ... Freedom is when there is a gap between stimulus and response.

With The New Atlas ... US sanctions on Cambodia, for declining US interference ... Australian Puppets of American Empire - with Daniel Dumbrill and Robbie Barwick ... Bonus film - with The Grayzone ... Bonus film 2 - with The Moderate Rebels ... Bonus film 3 ... Bonus film 4 ... Bonus film 5 ...

With Walk East ...

ZhūJiāJiǎo is an ancient water town now situated in the outskirt of ShangHai municipality. The town has 36 beautiful bridges dating from the Ming and Qing dynasties.

With Living Asian ... Bonus film - Kids Park, ChengDu ...

Near the border with Vietnam.

With Dr. Eric Berg and Guy Tenenbaum ... Note : prolonged fasting requires more than just water (plus green tea and a little black coffee), such as salt (lo-salt), about 1 and a 1/2 tsp / day (more as needed), electrolytes and other essential vitamins. No sugar, fruit or sweetener. Do research first and maybe start with as little as 1 or 2 days, intervened with OMAD (keto). Also see this video film ... Note : Missed curcumin, which has the most support in studies. Take with a little black pepper and EVOO. Up to 5 or 6g / day. Arguably, curcumin (a turmeric extract), ECGC (a green tea extract) and sulforaphane (a broccoli extract) are the most important three (see pubmed).

An awesome video - don't miss it ! Bonus films - ChenJiaPu 陈家沟 'wild' Great Wall ... Hiking the 'wild wall' is technically illegal for conservation reasons, and safety concerns. However, permits are available. It is recommended to go with a guide; 'dangerous' is not hype in places like JianKou - be careful - don't go alone, take your time, have a mobile and water with you, etc.