New insights on food as medicine

Beautiful ...

With ErMi ChuiYan ... Bonus film - kiwi wine ...

HeiLongJiang province, with Katherine's Journey to the East 阳离子东游记, with surprise guest - Charlie ...

A BeiJingBuzzz special. Including DaLi 大力, LiJiang 丽江, Tiger Leaping Gorge 虎跳峡 and ChengDu 成都. A great film - don't miss it ...

ShānHǎiGuān, 'Mountain Sea Gate', close to QinHuangDao. Where the Great Wall of China meets the ocean ...

A delightful garden within a garden. New HD version; filmed in August 2010.

In SiChuan province. The Giant Buddha, which is around 70 meters in height, was carved from the cliff face during the Tang dynasty (618 - 907). It took 90 years to complete. At 3,100 meters (10,170 feet), the nearby Mount EMei is the highest of the four sacred Buddhist mountains in China and a UNESCO World Heritage site.

RiYue Bay, WanNing, 2012.

With Dr. Eric Berg and Guy Tenenbaum ... Note : prolonged fasting requires more than just water (plus green tea and a little black coffee), such as salt (lo-salt), about 1 and a 1/2 tsp / day (more as needed), electrolytes and other essential vitamins. No sugar, fruit or sweetener. Do research first and maybe start with as little as 1 or 2 days, intervened with OMAD (keto). Also see this video film ... Note : Missed curcumin, which has the most support in studies. Take with a little black pepper and EVOO. Up to 5 or 6g / day. Arguably, curcumin (a turmeric extract), ECGC (a green tea extract) and sulforaphane (a broccoli extract) are the most important three (see pubmed).

Filmed, edited and produced by : Maarten de Haas. Places include GuiLin, YangShuo, The Great Wall of China, the 'Avatar mountains' of ZhangJiaJie, DeQin, ShangRiLa, Tibet and Tiger Leaping Gorge.

The Forbidden City (Palace Museum), the Temple of Heaven, the Summer Palace, the Great Wall (at Badaling), Beihai Park, the Botanical Garden, JingShan Park, the Olympic Park, Qianmen Welcome to the blue-sky city ...

With Garland Nixon ...