Memories of the ShangHai 上海 World Expo (4)

With CCTV's Travelogue ...

With Wei's Travel ...

Plus - TianHe Lake ... Plus - a secret stone forest ...

Beautiful sweeping scenes ...

JiangSu province. Harmony of human and nature; diverse landscapes in a small space; a new vista at every turn. With Walk East ...

Though some are bad - the highly processed 'healthy' polyunsaturate oils; much better to avoid these completely and use butter / ghee, extra virgin olive oil and coconut oil. How we arrived at the obesity and diabetes epidemic ...

Family and friends from the Philippines on a trip to Beijing ...

ZhouZhuang, part of the area that Marco Polo described as the 'Venice of the East', lies just 37 miles west of Shanghai (about an hour's drive) ...

Extraordinary peaks tower above rolling clouds ... AnHui province.

Hundreds of videographers helped make this 2019 film for celebrating China's 70th anniversary. Don't miss it !

With Dr. Roger Seheult / MedCram ... Bonus film - heat and cold therapy (e.g. saunas) ...