Mount Tai 泰山 in ShanDong province

Thoughts on how emotional stress / trauma can get stuck / repressed (suppressed / buried / hidden) and have a big impact on our current health / 'diseases'. The insights of Pavlov (conditioning) and Freud (repression, the unconscious, projection, ...) remain key facts in psychology ... Emotional stress is being stuck in the past, in some deep-rooted ways. To live in the now, those roots must be uncovered and removed. True living is not reliving the past, or fearing the future; it is about being in the now, detached from past conditioning / beliefs, and the ensuing fear of / dreams of the future. Eat when hungry, sleep when tired, live while you're alive. What you do now, is what will live on. Simple as that.

Bonus film - autumn in BeiJing ...

Including BeiJing, Hong Kong, MuTianYu Great Wall, HuaShan mountain, Xi'An, ZhangJiaJie, TianMen mountain, FengHuang, the LongShen rice terraces, YangShuo, GuiLin ...

A talk by Dr. Martin Jacques in Singapore ...

A film by the University Studies Abroad Consortium (USAC) ... Shanghai is one of the world's great cities. Its night skyline boasts thousands of colorful high rises, revealing the modern face of China—one of sophistication, big business, vibrant art and culture, and fine cuisine. At night, it becomes a spectacular cacophony of 60-story neon canvases where high-tech graphic artists try to outdo each other with dazzling displays. Armani, Sony-Erickson, Starbucks, Canon, Ikea, Dell, IBM, Hitachi, and Toshiba are just some of the businesses competing with gargantuan high definition plasma screens. They serve as a constant reminder and visual testimony of Shanghai's startling transformation from heavy industry to services, logistics, and high technology. Since market restrictions were lifted, ShangHai has embraced the forces of business and design, shaping a fresh, new city that is sophisticated and innovative, defying the stereotypical notions of China.

Picturesque DaLi is located in YunNan province, south China, about 300 kilometers (185 miles) northwest of the provincial capital, KunMing. DaLi is surrounded by the CangShan mountains to the east, west and south, with ErHai Lake to the north. In this part of YunNan one can find 25 ethnic minorities (primarily the Bai people), which has created a unique cultural heritage bringing a charm to everyday life and a wide range of festivities. Famous attractions include the Butterfly Spring and the Three Pagodas of ChongSheng Temple. DaLi is also known for its highly prized marble, known as DaLi Stone. The old town is quite separate from the new city (called XiaGuan) and many buildings here, including the city walls and moat, date from the Ming dynasty (1368-1644). DaLi is a 20 minute flight from KunMing (75 minutes from ChengDu and ChongQing). There are also flights to ShangHai, BeiJing, ShenZhen, GuangZhou and GuiYuan. By rail, DaLi is connected to KunMing and LiJiang. 风景如画的大理位于云南省南部中国，约300公里的省会，昆明西北（185哩）。 大理是由苍山群山环绕，东，西，南，与洱海北部。在这部分云南人能找到25个少数民族（主要是白族人），这创造了一个独特的文化底蕴带来的魅力，日常生活和各种庆祝活动。 著名景点包括蝴蝶泉和崇圣寺三塔。大理也以其如获至宝大理石，被称为大理石。 老城区，距离新城区（称为下关）和许多建筑在这里，包括城墙和护城河，日期从明朝（1368-1644）完全分离。 大理距离昆明有20分钟的飞行（从成都和重庆75分钟）。也有航班到​​上海，北京，深圳，广州和桂圆。通过铁路，大理连接昆明和丽江。

Hángzhōu lies in ZheJiang province

A song from rock band SHIN that pays homage to Chinese Opera and has become quite a well known anthem. Sung here superbly by the beautiful Angela. My translation of the key verse : I don't care where you came from I don't know if you'll return But with you in my arms now Gonna hold you Just as long as I can Bonus film - "Nine million bicycles in BeiJing" True beauty is a pure heart.

Sky bars, hot springs and more ..

TianJin lies 30 minutes east of BeiJing by high speed rail, on the coast in north east China.

Building bridges in China ... The TaiHu Tunnel, ShangHai ...