Living in the Now (philosophy)

Has eating become an addiction ? Simplest, and very effective, method is called daily fasting - don't eat 3-4 hours before sleep, or 3-4 hours after waking. This will put the body's build / repair phases back in balance.

With Wild Girl 野小妹 ... Bonus films - on mulberries ... On tomatoes ... On citrus fruits (mandarins) ... On loquat ...

Everything you do, do it with love ... Bonus film - home-made tofu (dofu), and the well-known dish - MaPo DoFu ...

Building bridges in China ... The TaiHu Tunnel, ShangHai ...

GuangXi province

An inspiration to us all ...

Planned for 50 years. Expected by 2025. With The New Atlas - Angelo Giuliano and Brian Berletic - don't miss it ... Bonus film - on Myanmar - with The New Atlas ... Bonus film 2 - on Thailand - with The New Atlas ... Bonus film 3 - with Professor Michael Hudson ... Bonus film 4 - the US / UK plot to assassinate Julian Assange - with The GrayZone ... Bonus film 5 - the US / UK plot to assassinate Julian Assange - with Going Underground / RT ... Bonus film 6 - the US / UK plot to assassinate Julian Assange - with The Moderate Rebels ... Bonud film 7 - How will AUKUS impact the ASEAN countries - with The New Atlas ...

自制模具做月饼 "On Mid-Autumn Festival, I made a wooden mold to make five-nuts mooncake from my childhood memory. When I was young, I love to eat melon seeds, peanuts, crystal sugar in five-nuts mooncake, and occasionally I could eat a bit of sour pericarpium citri reticulatae. When l eat such a five-nuts mooncake again, all the memories come back." 中秋团圆佳节，自己做个月饼模尝试制作儿时的五仁月饼， 小时候最喜欢吃里边的瓜子、花生、冰糖，偶尔还能吃到一丝酸涩的陈皮 当再一次吃到这样的五仁月饼，所有回忆都变得清晰起来。

Part of the WuLingYuan Scenic Area in Hunan province. WuLingYuan National Park 中国世界自然遗产 武陵源 张家界 is a spectacular area stretching over more than 26,000 hectares. The park is dominated by more than 3,000 narrow sandstone pillars and peaks, many over 200 meters high. Between the peaks lie ravines and gorges with streams, pools and waterfalls, about 40 caves, and two large natural bridges. In addition to the striking beauty of the landscape, the region is also noted for the fact that it is home to a number of endangered plant and animal species.

Also known as Honey Lake Park ...

QianMen : With Wei's Travel ... GuoMao / CBD : With Visit BeiJing ... SanLiTun ... MuTianYu Great Wall ...

With Christian Schaffer ...