Growing up as an Asian in the West – a message for us all

Mount SiGuNiang, in SiChuan province, is famous for its beautiful scenery. The surrounding area is reputed to be the "Oriental Alps". Mount SiGuNiang National Park is a UNESCO World Heritage Site. The park comprises Mount SiGuNiang and the surrounding three valleys, namely ChangPing Valley (长坪沟), HaiZi Valley (海子沟) and ShuangQiao Valley (双桥沟), covering an area of 2,000 square kilometers. Mount Siguniang

Including BeiJing, Hong Kong, MuTianYu Great Wall, HuaShan mountain, Xi'An, ZhangJiaJie, TianMen mountain, FengHuang, the LongShen rice terraces, YangShuo, GuiLin ...

The magnificent Temple of Heaven (TianTan) was constructed between 1406 and 1420 (Ming dynasty) during the reign of the emperor YongLe who also oversaw the construction of the Forbidden City.The Temple of Heaven was where emperors of the Ming and Qing dynasties would offer sacrifices to heaven and pray for good harvests. The temple complex was extended during the reign of emperor JiaJing during the 16th century (Ming dynasty). JiaJing also constructed three other key temples in Beijing : the Temple of the Sun in the east, the Temple of the Moon in the west, and the Temple of Earth in the north. Emperor QianLong directed a renovation of the Temple of Heaven during the 18th century (Qing dynasty). The architecture and layout of the Temple of Heaven is based on elaborate symbolism and numerology. One example is that the buildings and their settings reflect ancient Chinese religious beliefs that imagine heaven as round and earth as square. Because the Temple of Heaven was to be the place representing Heaven on Earth, it needed to be larger than the Forbidden City; it covers approximately twice the area and is about 2 kilometers from north to south, the primary axis with three main structures; indeed, it is the largest group of constructions for worship in the world. In 1998, the Temple of Heaven was added to the UNESCO World Heritage List. In early 2005, the Temple of Heaven underwent a 47 million yuan (6 million USD) renovation that was completed on May 1st, 2006. The Temple of Heaven is a delightful place to spend some time. Arrive in the early morning to watch the Tai Chi experts, although the park is lively all day and into the evening with kite flyers, musicians, singers, dancers and games players (from badminton to Chinese chess).

The world can't hold you down ... Fine Art America Live more ! Full post : Beautiful China trip video films

Why stress, in many forms, lies behind all our chronic disease states, and what we can do to get back to a healthier life. With Dr. Sten Ekberg ...

Though some are bad - the highly processed 'healthy' polyunsaturate oils; much better to avoid these completely and use butter / ghee, extra virgin olive oil and coconut oil. How we arrived at the obesity and diabetes epidemic ...

Jiddu Krishnamurti talks about how we are enslaved, and how to be free; clear sight, without prejudice, reveals the truth / what is - that is the true knowing / now. "Distortion will inevitably come into being when there is fragmentation, when one part of you condones or condemns what you observe. We are the result of propaganda, what we have been told from childhood to believe and not to believe. Knowledge is the past; there is no knowledge in the present. To be aware without choice is to observe without the observer, which is the past, the image-maker." BB says : truth begins when belief ends ... To be free, to be eternal, is to be here, right now, not chained to the past (baggage that blinds us), or forever focused on the future (in fear). This, is it. Until we realise it, the past controls us - both own own experience (in those chains), and all that we have believed. The past gives rise to fear. Love is the absence of fear.

The MaiJiShan Grottoes are filled with thousands of Buddhist sculptures. These were carved from the Wei dynasty to the Song dynasty by Buddhist monks who first came here via the North Silk Road. The grottoes are close to TianShui, which is the second largest city in GanSu province in central China, with a population of approximately 3.5 milion. The city lies along the route of the ancient Northern Silk Road by the Wei River, through which much of the trade flowed between China and the West. The Qin state, the founding dynasty of China, arose in this part of China.

With Wei's Travel ...

Known as Lhagang! Tashi Delek in Tibetan. TaGong Monastery lies within beautiful hilly grasslands ...