With Dr. Sten Ekberg ...
[640],shadow=true,start=,stop=BB's summary : Variety, natural, and not too much.
Would have been nice to have a discussion on what vegans or vegetarians should be careful about, the importance of gut bacteria / the microbiome, the timing (limited window for eating), and how people are not all the same, but it is generally correct.
Bonus film ...
[320],shadow=true,start=,stop=