Though some are bad - the highly processed 'healthy' polyunsaturate oils; much better to avoid these completely and use butter / ghee, extra virgin olive oil and coconut oil.
How we arrived at the obesity and diabetes epidemic ...
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The ancient town of LiJiang, in YunNan province, is a UNESCO World Heritage Site, with over 800 years of history. It was an important hub of the South Silk Road, along which many items were traded, including tea. It is home to the NaXi ethnic minority.
LiJiang has lots of boutique hotels and cosy hostels in traditional architecture. The town, with its cobbled streets, streams and bridges, features many crafts (embroidery, silverware, drums and more) plus a wide variety of street snacks and restaurants.
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Includes TianAnMen Square, the Forbidden City (Palace Museum) and the Temple of Heaven.
Video by LimeWave.com, which has photos and videos for a number of places around the world.
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Where the Great Wall of China meets the sea, HeBei province, east from BeiJing ...
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In AnHui province.
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Visiting a few sections of the Great Wall of China near BeiJing, including 'Wild Wall' ...
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Traditional Chinese Erhu plays 'Rain in JiangNan' 雨碎江南 二胡版 ...
Bonus film - 'Birdsong in hollow valley' in Chinese court music style 宫廷雅乐风 宋代装束 秦时明月 ...
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Beautiful drone footage, like a dream ...
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If not familiar with this term, watch this - it is important to know.
With Dr Sten Ekberg ...
Bonus film - on insulin resistance / type 2 diabetes ...
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Quality and variety ...
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A pictorial introduction with images from kinabaloo.com
Great Wall Beijing
