Dancing in JingShan Park 景山公园, BeiJing

Clear pools and waterfalls ...

Beautiful ...

XīTang is a picturesque, ancient water-town in JiaShan County, ZheJiang province; within the flat-lands of the YangTse River delta. Its history dates back to at least the Spring and Autumn Period when it was located at the border of the ancient states of Yue and Wu. XiTang is crisscrossed by nine rivers and many canals, linked by a multitude of distinct stone bridges. In the older parts of town, the buildings are set along the banks of the canals, which serve as the main transportation thoroughfares. The town has maintained a tranquil ambiance and scenic beauty, making it a popular tourist attraction and has been frequently depicted in traditional Chinese landscape painting. In XiTang, there are well-preserved groups of buildings from the Ming dynasty (1368-1644) and the Qing dynasty (1644-1911). XiTang also contains numerous antique residences and temples, such as the Temple of the Seven Masters and a 1,200 meter canal-side, tiled-roof long-corridor. Other places of interest include : XiYuan Garden, with trees and plants, lakes and bridges, pavilions and fountains all harmoniously integrated. Xue's House, which is a typical wooden courtyard of the rich merchant from this region during the later Qing dynasty. WangXian Bridge, which was constructed during the Song dynasty, more than a thousand years ago. XiTang can be explored on a day-trip from Shanghai or HangZhou. From Shanghai, the journey takes around 1:45 hours by coach. Alternatively, one can first take a train or bus to JiaShan, from where there is a bus leaving for XiTang every 10 minutes, a distance of around ten kilometers. One might choose to stay overnight in XiTang or JiaShan to take in the evening or early morning ambiance.

Plus a little Jive. ChengDu, SiChuan province. Excerpts from the selection of the national squad that will go to Beijing for the WDSF World Championship September 2012. Plus, an awesome feel-good dance video from Swing BeiJing. Locations: The Great Wall, the Summer Palace, the “Bird’s Nest” Beijing National Stadium, QianHai – HouHai, the Temple of Heaven, ZhongShan Park and The Place mall. Music：the fantastic Pink Martini – “Wo Yao Ni De Ai 我要你的爱” (I Want You, To Be My Baby) ... Plus, a dance from the China Youth Dance Festival (great song) ... For more dance videos, from classical Chinese dance to contemporary dance, click on the 'dance' tag below.

An interesting interview that looks into Western propaganda ... Bonus film - a talk by professor Kishore Mahbubani ...

This beautiful water town, often referred to as 'the Venice of the East', lies in the ancient Kingdom of Wu, between ShangHai, SuZhou and HangZhou, in ZheJiang province, east China.

HeiLongJiang province. 聖誕節哈爾濱滑雪 Christmas ski trip; December 2016. With a great song ...

Dr. Mark Hyman & Dr. William Li. "I never get tired of saying it: real food heals. Food has the power to prevent and reverse disease, and the more we know about it, the more power we have to curate a targeted diet to help us reach our health goals. The catch is that we have to choose the right foods, the ones that elevate us, and simultaneously ditch the poor-quality ones that harm us. There are powerful compounds in foods— like curcumin, genistein, catechins, lycopene, resveratrol, quercetin — that have medicinal impacts on the body. That’s why I call the grocery store the drug store; we can literally eat our medicine at every meal. My guest this week on The Doctor’s Farmacy, Dr. William Li, is here to tell us all about eating to beat disease and making the idea that food is medicine second nature. You may also be surprised to find out that angiogenesis, or how the body forms blood vessels, is a common denominator in creating optimal health. William Li, MD, is a world-renowned physician, scientist, speaker, and author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. He is best known for leading the Angiogenesis Foundation." Bonus film - Can we eat to starve cancer? (Angiogenesis) - Dr. William Li ... Bonus film 2 - more about diet and cancer - Dr. Mark Hyman talks with Dr. Jason Fung ... Bonus film 3 - on cognitive decline and the real causes - Dr. Mark Hyman talks with Dr. Dale Bredesen ... Bonus film 4 - GI health (IBS, etc.) plus the differences between standard and functional medicine - Dr. Hyman talks with Dr. Todd LePine ... Lastly (for now), Dr. William Li discusses the amazing power of plant nutrition and health ...

A song from rock band SHIN that pays homage to Chinese Opera and has become quite a well known anthem. Sung here superbly by the beautiful Angela. My translation of the key verse : I don't care where you came from I don't know if you'll return But with you in my arms now Gonna hold you Just as long as I can Bonus film - "Nine million bicycles in BeiJing" True beauty is a pure heart.

Studying in HaiKou 海口, the capital of the island province.