Animation: Da Hai 大海 (preview)

Has eating become an addiction ? Simplest, and very effective, method is called daily fasting - don't eat 3-4 hours before sleep, or 3-4 hours after waking. This will put the body's build / repair phases back in balance.

QianDao Hu, ZheJiang province; not far from HangZhou ...

A cool look / guide to the sights ...

And JingShan Park. Filmed in early summer, 2012.

One can see this distinction in the wider society too - East vs. West; cultures with different foundations - long term (family, infrastructure, community, the arts) versus short term (hype, sex, gossip, war). Mature versus immature. We versus me. The immature mind thinks 'me'; the mature mind understands that life is really about 'we'. Maturity is when one grows beyond the narcissism phase *. 'I' am just a small part of a bigger 'I' - humanity. With Dr. Robert Lustig ... One is controlled when one believes what one has been told (sold). Freedom is removing these mind chains and seeing reality. ----- * (footnote) At BB, we think that narcissism is a development phase that most transition out of; but some stay there and it can become exaggerated. The traditional views might also be true; likely, there is an interplay involved. ----- ----- Aside #1 : Q : Why does BB have so much content about health - nutrition and mental well-being ? A : Because it is fundamental to everything else; one cannot see the beauty of life if one's mind is mixed up; one cannot live life to the full if one is ill. ----- ----- Aside #2 : Confucius : One can grow from everybody one meets. On life's journey, one will meet wise people - learn from them; one will also meet foolish people - look deep within to see if one also has these follies.

Best of the Tibet Amdo Losar New Year Gala 2016 ...

With Walk East ... Phoenix ancient town, night walk ...

A forest park / nature reserve ...

XiNing is the largest city on the Tibetan Plateau, west China. XiNing was a commercial hub along the Northern Silk Road for over 2000 years, and a stronghold of the Han, Sui, Tang and Song dynasties' resistance against nomadic attacks from the west.

A water town in north-east JiangSu province, not far from Shanghai. SuZhou Old Town is famous for its gardens as well as canals. The classical gardens are on the UNESCO World Heritage Site list.