A visual introduction to ChangSha 长沙, provincial capital of HuNan

Dr Rangan Chatterjee talks with professor David Sinclair ...

The annual Water Splashing Festival is an important festival of the Dai ethnic minority in YunNan province (and nearby countries) during the New Year celebrations of the Dai Calendar; the finale of three days. In Buddhism, the water splash is a symbolic washing of the past for a new beginning and is the offering of blessing and respect, as well as joy. Love this music ...

With Walk East ...

DéTiān PùBù, 'Virtuous Heaven Waterfall', is Asia's largest and easily viewed by walkways and boat. The waterfalls lie in the south of GuangXi province on the border with Vietnam. There are buses from NanNing, the provincial capital.

Emei Shan (Emei Mountain, 3,099 m / 10,167 ft) is one of the four Chinese Buddhist sacred mountains. Emei Shan is a UNESCO World Heritage Site (together with the nearby LeShan Giant Buddha) as "an area of exceptional cultural significance as it is the place where Buddhism first became established on Chinese territory ... The first Buddhist temple in China was built on the summit of Mount Emei in the 1st century CE ... Mount Emei is also notable for its exceptionally diverse vegetation, ranging from subtropical to sub-alpine pine forests. Some of the trees there are more than 1,000 years old." Included in this beautiful film : the summit of Mount Emei, WanNian Si Temple, QingYin Ge and BaoGuo Si Temple.

BeiJing and ShangHai ...

Capital of HuNan province. With Walk East ... 1:26 Changsha Lieshi Park 54:20 Downtown Night Walk 1:36:06 Orange Island Park Night Walk

Beautiful scenery; GuangXi province. A delightful two hour trip from ChaoYang Pier to GongNong Bridge ...

Why the real villain is sugar. With Dr. Sten Ekberg ... With Dr. Robert Lustig ... With Dr. William Li ...

In the heart of old Beijing, a variety of young women describe their threads ...

Though some are bad - the highly processed 'healthy' polyunsaturate oils; much better to avoid these completely and use butter / ghee, extra virgin olive oil and coconut oil. How we arrived at the obesity and diabetes epidemic ...