A tour guide of BeiJing 北京

Though some are bad - the highly processed 'healthy' polyunsaturate oils; much better to avoid these completely and use butter / ghee, extra virgin olive oil and coconut oil. How we arrived at the obesity and diabetes epidemic ...

Night walk in an ancient town clinging to waterfalls. With Walk East ...

Provincial capital of HeNan province. Fit for life ...

GuangXi province.

The world's largest ancient statue. Near LeShan city in SiChuan province.

A little outside of our usual type of post, but we think that this is a topic that ripples widely. Here, some ABCs (American Born Chinese) straight talking from real life experience. First, a hyper-drive Wei Li, with a little 'bad language', but strong message. Not Chinese, not American, just a regular Jo / Joe ? There's still a message for you / us all. Be strong, yet without any need to put others down; be totally you while appreciating others. Wei Li nails it. Never think 'better than others'; think 'best I can be' (no compromise on who you are, no fear, no hate). Asians are all A+ students, right ?! Exploring stereotypes and the harm that, often silently, can ensue. CanWen Xu ... Olivia Lai ...

Vast rolling seas of golden canola flowers make the are around QuJing, LuoPing County, YunNan province, near the start of the Pearl River (China's third longest), a tourist hot-spot each autumn. A GCTN Travelogue ...

With The New Atlas ... Bonus film ...

JǐuHuá Shān, 'Nine Glorious Mountains', is one of the four sacred mountains of Chinese Buddhism. Located in AnHui province, it is famous for its rich landscape and ancient temples. A beautiful film ...