Artistry on Ice, BeiJing 北京

Plus a little Jive. ChengDu, SiChuan province. Excerpts from the selection of the national squad that will go to Beijing for the WDSF World Championship September 2012. Plus, an awesome feel-good dance video from Swing BeiJing. Locations: The Great Wall, the Summer Palace, the “Bird’s Nest” Beijing National Stadium, QianHai – HouHai, the Temple of Heaven, ZhongShan Park and The Place mall. Music：the fantastic Pink Martini – “Wo Yao Ni De Ai 我要你的爱” (I Want You, To Be My Baby) ... Plus, a dance from the China Youth Dance Festival (great song) ... For more dance videos, from classical Chinese dance to contemporary dance, click on the 'dance' tag below.

Part of the WuLingYuan Scenic Area in Hunan province. WuLingYuan National Park 中国世界自然遗产 武陵源 张家界 is a spectacular area stretching over more than 26,000 hectares. The park is dominated by more than 3,000 narrow sandstone pillars and peaks, many over 200 meters high. Between the peaks lie ravines and gorges with streams, pools and waterfalls, about 40 caves, and two large natural bridges. In addition to the striking beauty of the landscape, the region is also noted for the fact that it is home to a number of endangered plant and animal species.

GuangDong province, south east China.

In these times of mid-winter, and the Omicron virus variant, something special - relaxing music on another level - with Bliss - inspired by the music of the world; let your spirit soar above the mundane ... The last track here, Wish you were here, is perhaps the most famous (if you listen to the likes of Buddha Bar album mixes, but most likely Bliss are the most amazing artists you have never heard, until now. There are many albums out there to enjoy. Bringing in latin america, middle east, african, indian and oriental influences, yet always aligned with the cosmic flow ...

Filmed in August 2010. Includes the famous 'plank walk' at the end; this is perched precariously on a cliff face that is well over 1000m above the valley below, in a sheer drop. The plank walk is on the east peak, which is about a 15km walk / climb from the north peak. HuaShan ('Flower Mountain', or 'Splendid Mountain') lies in southern ShaanXi province, about 120km east of Xi'An; it is one of the five sacred Taoist mountains, with four main peaks. There are hiking trails to all four peaks and a cable car to the north peak. The south peak is highest at 2155 meters. There are a number of hotels and hostels around the base.

An (English-speaking) Italian explores the mountains and cities of China ... Part 1 : GuangZhou (GuangDong) | ShangHai | HangZhou (ZheJiang) Part 2 : HuangShan (AnHui) | JiuHuaShan (AnHui) | Xi'An (ShaanXi) Part 3 : Xi'An (ShaanXi) | HuaShan (ShaanXi) | HohHot (Inner Mongolia) Bonus film ... BeiJing, ShangHai, Xi'An, GuiLin ... Plus, even more bonus films, starting with - Diabolo around China ...

Dr. Mark Hyman & Dr. William Li. "I never get tired of saying it: real food heals. Food has the power to prevent and reverse disease, and the more we know about it, the more power we have to curate a targeted diet to help us reach our health goals. The catch is that we have to choose the right foods, the ones that elevate us, and simultaneously ditch the poor-quality ones that harm us. There are powerful compounds in foods— like curcumin, genistein, catechins, lycopene, resveratrol, quercetin — that have medicinal impacts on the body. That’s why I call the grocery store the drug store; we can literally eat our medicine at every meal. My guest this week on The Doctor’s Farmacy, Dr. William Li, is here to tell us all about eating to beat disease and making the idea that food is medicine second nature. You may also be surprised to find out that angiogenesis, or how the body forms blood vessels, is a common denominator in creating optimal health. William Li, MD, is a world-renowned physician, scientist, speaker, and author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. He is best known for leading the Angiogenesis Foundation." Bonus film - Can we eat to starve cancer? (Angiogenesis) - Dr. William Li ... Bonus film 2 - more about diet and cancer - Dr. Mark Hyman talks with Dr. Jason Fung ... Bonus film 3 - on cognitive decline and the real causes - Dr. Mark Hyman talks with Dr. Dale Bredesen ... Bonus film 4 - GI health (IBS, etc.) plus the differences between standard and functional medicine - Dr. Hyman talks with Dr. Todd LePine ... Lastly (for now), Dr. William Li discusses the amazing power of plant nutrition and health ...

With Dr. Eric Berg ...

Explore the beautiful Yellow Mountain in AnHui province ...