YinChuan 银川, NingXia province

With ErMi ChuiYan ...

自制模具做月饼 "On Mid-Autumn Festival, I made a wooden mold to make five-nuts mooncake from my childhood memory. When I was young, I love to eat melon seeds, peanuts, crystal sugar in five-nuts mooncake, and occasionally I could eat a bit of sour pericarpium citri reticulatae. When l eat such a five-nuts mooncake again, all the memories come back." 中秋团圆佳节，自己做个月饼模尝试制作儿时的五仁月饼， 小时候最喜欢吃里边的瓜子、花生、冰糖，偶尔还能吃到一丝酸涩的陈皮 当再一次吃到这样的五仁月饼，所有回忆都变得清晰起来。

SuZhou lies in JiangSu province, just west from ShangHai Municipality, between the ebb of the YangTse river and TaiHu lake. SuZhou has a history of over 2,500 years. The city's canals, bridges, pagodas, and gardens have contributed to its standing as one of the top tourist attractions in China. The 'classical gardens of SuZhou' were added to the UNESCO World Heritage Sites in 1997 and 2000. SuZhou is sometimes referred to as the 'Venice of the East'.

Take time to relax ...

In the West, mung beans are known from being the source of bean sprouts; yet they are more versatile than just that. Follow the whole life of the mung bean and how to make mung bean pastries. From seeds to beans takes about 4 months if planted in the spring. To get bean sprouts from the beans can take little more than a week ...

Bonus film - SongKou Town of FuZhou ...

Provincial capital of HeNan province. Fit for life ...

Plus, BeiJing in timelapse ... Contact us anytime : buzzz@embed-videos.com with your video suggestions, or any kind of feedback; we're here for you.

A fascinating, hour plus documentary by CCTV's Travelogue (from the English language CCTV9 channel). Dali is a four and a half hours drive from KunMing, the provincial capital of YunNan in south China, or forty minutes by air. By rail it is also connected to nearby LiJiang. We haven't posted a Travelogue for a couple of years, but are very happy to say that it is back to its best - intelligent presenter and beautiful cinematography. Highly recommended. Inhabited predominantly by the Bai and Yi ethnic groups. 1 : Dali Old Town 1/1 In this segment, presenter Katrina Yu tours the artistic cobblestone streets of the Old Town, meeting adventurous travelers along the way -- and shows where you can party with musical locals at night. 1/2 Katrina sails across the serenely beautiful ErHai Lake, enjoying a taste of ethnic Bai culture along the way. She also gets a lesson in an ancient handcraft and peeks inside a luxurious lakeside guesthouse. 1/3 Katrina strolls through the surrounding grounds of Dali's iconic Three Pagodas, and shows audiences the breath-taking view from the top of the soaring CangShan Mountains. 2 : The outskirts of Dali 2/1 Katrina hikes the holy paths of JiZu Mountain, one of the most sacred Buddhist sites in China, and discovers the historic temples which have given the area the nickname of "scented wonderland" 2/2 Katrina visits the traditional ethnic Bai village of XinHua. Join her as she is treated to a colorful 'Eight bowl' Bai banquet and gets a lesson in an age-old handicraft from a master silver maker. 2/3 Katrina wanders through the ancient town of ShaXi. Join her as she savors the sights and tastes of the bustling weekly market, and finds out how this age-old center has succeeded in becoming a modern tourist destination while maintaining its old-world charm. 3 : The 'thousand year old' village of NuoDeng, deep in rural Dali 3/1 Katrina and the crew arrive at the hillside village. They get a taste of Nuodeng's famous salted ham and meet a local man whose character is just as interesting as the temple he guards. 3/2 Katrina visits a unique family museum, and has her pulse checked at a guesthouse where the owners offer holistic health treatments as well as accommodation. 3/3 Katrina plays teacher and student for a day, getting a lesson in local culture at Nuodeng's lively primary school.