Scenes from the Li River 漓江, between YangShuo and GuiLin, GuangXi province

With doctors Mark Hyman and Rangan Chatterjee. Of all the four pillars of health - diet, exercise, sleep and relaxation - the last is often the hardest to improve. Mindfulness, mindset, and the importance of 'downtime' and 'digital detox' ... And always take time to appreciate what you have, above worrying about what you don't have. Bonus film - the BIG epidemic that is ignored; chronic disease and the 'healthcare' system - don't miss it ...

Capital of HeNan province. With Walk East ...

With Cyrus Jannsen ... With Lee Barrett ... Bonus film, with RT America ...

With Lemino ...

This outstanding, feature length documentary follows travelers taking six different routes to Tibet - via SiChuan, QingHai, XinJiang, YunNan and the Himalayas. Very beautiful ...

HuangYaGuan Great Wall, near TianJin, one hour east of BeiJing by high speed rail, by the coast. * 2015 ... * 2016 ... Race day film with Liza ...

If not familiar with this term, watch this - it is important to know. With Dr Sten Ekberg ... Bonus film - on insulin resistance / type 2 diabetes ...

Between GuiLin and YangShuo, GuangXi province.

The pomelo (Citrus maxima or Citrus grandis) is the largest citrus fruit from the family Rutaceae and the principal ancestor of the grapefruit. It is a natural, i.e., non-hybrid, citrus fruit, native to southeast Asia.

With The Animals ...

The JianKou ('Arrow Head') section of the Great Wall is one of the most picturesque. It is also un-restored; and with steep inclines and long drops, also one of the most dangerous. JianKou lies between the MuTianYu and HuangHua sections. Filmed and edited by vimeo.com/niffgurd. More about JianKou Great Wall

Some scenes from the performance ...