A guide to ChengDu 成都

Unconditional love, trauma, flow (being in the moment), the ego, and more ...

A natural heritage 5 star scenic area ...

Tiger Leaping Gorge in YunNan province lies 60 kilometers north of LiJiang. It is part of the UNESCO 'Three Parallel Rivers of Yunnan' World Heritage Site. The road in (up) - an excerpt, with Shiraz Dole and friends ... Hiking with Tim and Glo ... The gorge in gorgeous 4K by Milosh Kitchovitch ... The site of the leaping rock close up, by Valpard ... The gorge is one of the world's deepest canyons and is populated by a few villages of the NaXi minority. Around 15 km in length, the gorge is located where the river passes between 5,600 meter high Jade Dragon Snow Mountain and the 5,400 meter high HaBa Snow Mountain in a series of rapids below steep 2000 meter cliffs. Legend says that in order to escape from a hunter, a tiger jumped across the river at its narrowest point (still 25 meters wide, though with a rock in the middle). There are a fair number of basic guesthouses for hikers, so your visit does not need to be rushed. These can also provide meals or snacks to passers by. The Hiking Trails. Hiking the entire length of the gorge is possible. There are two paths. The 'the high road' is well-maintained by the locals and marked, although sometimes narrow, and is used by the Naxi as part of everyday life. This trail is longer than the lower road, approximately 22 kilometers (14 miles), but more varied. It features a variety of micro-ecosystems and waterfalls, and is probably the best choice if you only take one of the paths. The 'low road' is a stretch of pavement (until recently a simple mule track) crossed by several waterfalls. This path more closely follows the Yangtze, so there are more views of the river and a stronger sense of being in a gorge. Where the high road descends to meet the lower road, one can climb down to the river near the Tiger Leaping Stone, the point at which the tiger is said to have leaped across in two bounds. Preparation That the gorge is outstandingly beautiful is coupled with the need for care. The environment is natural and so the almost absence of safety clutter puts the responsibility on the those visiting. Rockfalls are not unknown. Prepare for wet weather, which can arrive suddenly, and use suitable shoes. Take extra care when crossing wet rocks and in general don't take risks; think first. Don't go alone in case of accident. Take a mobile phone. Swimming and kayaking are extremely dangerous and must be avoided. Don't go off track; take a map (essential). Head back to your lodgings well before dusk as, being within a gorge, light fades quickly.

Wonderful sweeping scenes ...

A first step in getting out of a trapped life, to a real life, is to become free of toxic people. Nobody is perfect; but most people know, to some extent, their faults, feel empathy and try to be better. But some people cannot see their faults, lack empathy and are always 'right' - the most important thing to know is that they cannot be 'fixed', understood, or healed by you (only a highly skilled psychotherapist stands a chance, and that's partly because there is no life relationship). If you cannot (yet) get away, at least become aware that it is not your problem. One can sense some similarities in dynamics with geo-politics. A variety of voices on this topic - in no particular order (may need multiple viewings because it can take time to understand more than superficially) ...

Learn more about the modern capital with a rich historical past. Welcome to the blue sky city of Beijing. A great film by ABC7 ...

About 90km west of ShangHai in JiangSu province.

Explore the beautiful ancient town and surrounding sand-dunes and Buddhist caves with Sticker Travel. The second film shows the Silk Road DunHuang Hotel. DunHuang lies at the eastern end of the old northern Silk Route, from the ancient capital of Xi'An westwards to Kashgar in XinJiang province. The Great Wall was extended westwards to here around 120 BCE during the Han dynasty (202 BCE - 220 AD). During the Han and Tang dynasties, in particular, it was an important point of communication between China and central Asia.

GuangXi province. The four hour Li River cruise from GuiLin to YangShuo passes through spectacular karst peaks scenery, making it one of the top tourist attractions in China. The film also includes views over YangShuo and a short boat trip from FuLi (down river from YangShuo) before sunset. Very beautiful ...

ChengDu ... WuHan ... ShenZhen ... BeiJing ... XiaMen ... Ruyuan Yao Autonomous County, GuangDong ... ChangSha ...

Thoughts on how emotional stress / trauma can get stuck / repressed (suppressed / buried / hidden) and have a big impact on our current health / 'diseases'. The insights of Pavlov (conditioning) and Freud (repression, the unconscious, projection, ...) remain key facts in psychology ... Emotional stress is being stuck in the past, in some deep-rooted ways. To live in the now, those roots must be uncovered and removed. True living is not reliving the past, or fearing the future; it is about being in the now, detached from past conditioning / beliefs, and the ensuing fear of / dreams of the future. Eat when hungry, sleep when tired, live while you're alive. What you do now, is what will live on. Simple as that.