A trip to LiTang 礼堂 in SiChuan province

If not familiar with this term, watch this - it is important to know. With Dr Sten Ekberg ... Bonus film - on insulin resistance / type 2 diabetes ...

Featuring many places from around the blue sky city of Beijing ...

HuNan province.

"There's a century-old walnut tree growing in JiuFang, YunNan province, which can yield more than 1,500 kilograms of walnuts a year. Each year during the harvest season, I would go and get some walnuts for later use. Compared to newly grown trees, its walnuts are more fragrant and tasty. They are the perfect ingredients for making porridge or cold salad dish."

An awesome film - don't miss it ...

HuaShan is located near the city of HuaYin in ShaanXi province, about 120 kilometers (75 miles) east of Xi'An. It is the western mountain of the Five Great Mountains of China, and has a long history of religious significance. HuaShan has five main peaks, the highest of which is the South Peak at 2,155 meters (7,070 feet).

Join Trevor James, the 'Food Ranger', on an epic culinary journey ... [videogallery type=playlist id=PL903FZ5cNRa3Zyg3cJ7QCBH53youCx0wn c=3 num=10]

Every spring, this festival takes place in the capital city as a meeting of artists of all kinds from China and countries worldwide, a cultural exchange covering everything from music - classical, pop and more - to dance, exhibitions and drama, ... expect the unexpected : ) In 2016, the festival runs from April 25 to May 30. Now in its 16th year, the festival will bring together nearly 400 Chinese artists and more than 400 international artists from 25 countries, including the United Kingdom, Spain and France. Canada will be this year's guest country of honor. As a taster, here are two wonderful performances from 2014 - first, a steel band in ChaoYang Park, second an unusual 'quartet' at the National Center for the Performing Arts (don't miss this if you love music) ... Live more !

A guide to one of China's most vibrant cities ...