ShangHai 上海 by night (3)

The world's highest public observation deck, at 474 meters (1,555 feet) above ground level.

Though some are bad - the highly processed 'healthy' polyunsaturate oils; much better to avoid these completely and use butter / ghee, extra virgin olive oil and coconut oil. How we arrived at the obesity and diabetes epidemic ...

With Walk East ...

Free-line skating in the park ...

A fascinating look at the extraordinary history and transformation of ShangHai. With China Central TV (CCTV). Narrated by Owen Grant. Bonus film - sailing along the HuangPu River at night, between the Bund in PuXi (west of the river) and PuDong (east of the river). The most well known area of PuDong is the LuJiaZui finance and trade zone that includes the ShangHai Stock Exchange and many of ShangHai's highest buildings, such as the Oriental Pearl Tower, the Jin Mao Tower, the ShangHai World Financial Center, and the ShangHai Tower. These modern skyscrapers directly face PuXi's historic Bund (meaning embankment), a remnant of former foreign concessions. PuDong also includes the Port of ShangHai, the ShangHai World Expo site and Century Park, ShangHai PuDong International Airport, the JiuDuanSha Wetland Nature Reserve, and the ShangHai Disney Resort. This 'New Area' has been established from almost nothing in just thirty years.

With Dr. Jason Fung ...

China's transformation and an interview with Professor Bill Brown, who came to China 30 years ago and made it his family home ...

"Under the red pine trees above 3,000 meters sea level, there is a fairy ingredient - 松茸 (Matsutake; the French call it Champignon de pint). It's an edible fungus with extremely high nutritional value and a very special aroma. It still can not be artificially cultivated. From "Charcoal Roasted Matsutake" to "Matsutake Chicken Soup" to "Matsutake Wine" ... I made these dishes with the utmost devout ritual using this most precious ingredient!"

Alan Watts talks about Zen Buddhism - why we should stop chasing our tail ... Beyond theism and materialism ... The religion of no religion (don't miss it) ... Wu Wei - action without force ... The Middle Way - the path that cannot be followed, and The Fall (anxiety) ... The truth is soooooo simple, it is hard to put into words .. Audio book - The Way of Zen ...

An extended chill-out instrumental piece with elements of jazz, classical and prog-rock. Written by Uwe Müller. A very talented teen musician ...