Cultural exchange trip to China 中国

With Walk East ...

Starring Liu YiFei and Rain (from Korea). Directed by Gao XiXi.

Why the real villain is sugar. With Dr. Sten Ekberg ... With Dr. Robert Lustig ... With Dr. William Li ...

The beautiful blue-sky city ...

HangZhou is located in north-western ZheJiang province, at the southern end of the Grand Canal, which runs from BeiJing, in the south-central portion of the YangTze river delta.

Meanwhile ...

Also denoted YangZi or Chang Jiang ...

With BeiJing Liu ... Bonus film - GuiYang walk at night - with Walk East ... Plus ShanHu Park and GuiZhou Museum ...

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When a mind is like a mirror, it sees everything, and holds onto nothing. Chuang-Tzu : '... mind as a mirror; it grasps nothing; it refuses nothing; it receives, but does not keep.' The wisdom of the eloquent Alan Watts (1915 - 1973) - the insights behind both Taoism and Buddhism ...

Don't stop your statins without consulting your doctor. But do consider supplementing with CoQ10, which can ease statin side-effects.