Beautiful ZhuJiaJiao 朱家角 water-town, ShangHai

With Dr. Eric Berg and Guy Tenenbaum ... Note : prolonged fasting requires more than just water (plus green tea and a little black coffee), such as salt (lo-salt), about 1 and a 1/2 tsp / day (more as needed), electrolytes and other essential vitamins. No sugar, fruit or sweetener. Do research first and maybe start with as little as 1 or 2 days, intervened with OMAD (keto). Also see this video film ... Note : Missed curcumin, which has the most support in studies. Take with a little black pepper and EVOO. Up to 5 or 6g / day. Arguably, curcumin (a turmeric extract), ECGC (a green tea extract) and sulforaphane (a broccoli extract) are the most important three (see pubmed).

Our third and final post on the 4th series of the Voice of China - surprise edition ; ) Includes : Lin Yan (林燕) - "别来纠缠我" (Don't Pester Me) Zhang Xin (张新) - "Fallin'" 21:14 Zhu Ke (朱克) - "离不开你" (Can't Leave You) 24:08 SaYa Chang (张惠春) - "怎么说我不爱你" (How Can You Say I Don't Love You) 27:31 Li ZhiXian (李致贤) & Chyi Chin (齐秦) - "火柴天堂" (Matchstick Heaven) and more ... Much more music : click here !

ShangHai (including Disney), BeiJing, Xi'An, ChengDu, YangShuo, Hong Kong ...

With DianXi XiaoGe ... Bonus film - wild bamboo shoots - with Wild Girl ...

A few of the lesser known beauty spots in China ...

With Daniel Dumbrill and The New Atlas - on the South China Sea ... Bonus film - Daniel Dumbrill with Nury Vittachi, on the lessons of HK ... Bonus film 2 - on Vietnam - with The New Atlas ... Bonus film 3 - on the UN food summit, with The Grayzone ...

Bonus film - two hours of pronunciation practice ...

GuangXi province. The four hour Li River cruise from GuiLin to YangShuo passes through spectacular karst peaks scenery, making it one of the top tourist attractions in China. The film also includes views over YangShuo and a short boat trip from FuLi (down river from YangShuo) before sunset. Very beautiful ...

With filmmaker Ryo Takeuchi (He ZhiMeng 和之梦). Moving, uplifting, human spirit, humility, improvement, inspiring - don't miss it ...