Keto diet and intermittent fasting – an awesome success story

Filmed in August 2010. Includes the famous 'plank walk' at the end; this is perched precariously on a cliff face that is well over 1000m above the valley below, in a sheer drop. The plank walk is on the east peak, which is about a 15km walk / climb from the north peak. HuaShan ('Flower Mountain', or 'Splendid Mountain') lies in southern ShaanXi province, about 120km east of Xi'An; it is one of the five sacred Taoist mountains, with four main peaks. There are hiking trails to all four peaks and a cable car to the north peak. The south peak is highest at 2155 meters. There are a number of hotels and hostels around the base.

Truth lies in being able to see 'what is', without preconception. No what 'I already know' or what 'should be'. First, must come clear sight of that what is (the solution always lies within the question). Is one a figment of the past, and conditioning, or really alive in the present moment? Half blind or of clear sight ? With Jiddu Krishnamurti ... Bonus film - with Alan Watts - on Being There, rather than merely Passing By ...

ChengDu ... WuHan ... ShenZhen ... BeiJing ... XiaMen ... Ruyuan Yao Autonomous County, GuangDong ... ChangSha ...

春暖花开，来上一锅享誉巴蜀的盐排骨可好？ ZiQi wrote the following when she released this video on Chinese social media on father's day 2016 : I don't have a signature dish. I just heard from grandma that you liked it. I don't remember your face, but there's always a silhouette in my head, and I know that it's you. It hasn't been easy without you by my side. It's been twenty two years. I really miss you. Her father passed away when she was a young child. The background song is by an artist named 薛之谦 and is called 我好像在哪见过你 - I think I have met you somewhere ...

Awesome craftsmanship ... Bonus film - a beautiful wood bowl ... And - pack basket plus hot, sweet and sour potato noodles ...

The Tao Te Ching in older PinYin. The 'Book Of The Way', by LaoZi (Lao Tsu / Lao Tse) is the essence of Daoism (Taoism). An audio book with introduction; don't miss it ... Bonus film - The Taoist Way - a talk by Alan Watts ...

Mindsets (history and philosophy) and economics (trade and wealth distribution). Jeff Sachs talks with Rob Johnson about the current tragedy (doom) of US geopolitics. Don't miss it ...

NanJing, 'south capital', is the capital city of JiangSu province, east China. NanJing is one of the Four Great Ancient Capitals of China. The others are Beijing (the current capital), LuoYang, and Chang'An (Xi'An).

Featuring many places from around the blue sky city of Beijing ...

Architectural design and decor inspiration 激发美好生活理念的灵感 Bonus film - Five friends each transforms a random house in the suburbs of BeiJing and their work becomes a big success 北京5個好友，改造房子後，帶火整個村

JiaYuGuan is the first pass at the western end of the Great Wall of China. It lies 6 kilometers southwest of the city of JiaYuGuan in GanSu province. The fortress lies between two hills and near to an oasis that was then on the western edge of China. According to legend, when JiaYuGuan was being planned, the official in charge asked the designer to estimate the number of bricks required; the designer surprised the official by giving him an exact number. The official questioned his judgment, asking him if he was sure that would be enough, so the designer added one brick to the total. When JiaYuGuan was finished, there was one brick left over, which was placed loose on one of the gates, where it remains today. Nearby are the DunHuang Caves (also known as the MoGau Caves); these grottoes date from the 4th century AD and contain Buddhist art from over the next thousand years.