ZhangYe National GeoPark

Though some are bad - the highly processed 'healthy' polyunsaturate oils; much better to avoid these completely and use butter / ghee, extra virgin olive oil and coconut oil. How we arrived at the obesity and diabetes epidemic ...

Victoria Park, Causeway Bay. This film is from 2015 ...

Chronic disease and the food industry and 'healthcare' system - don't miss it . With doctors Mark Hyman and Rangan Chatterjee ... Freedom is when there is a gap between stimulus and response.

Awesome soundscapes by the wonderful Michel Pepe - let your heart sail through the stars ...

Directed by, co-written by, and starring Jay Chou. With Gwei Lun-Mei, Anthony Wong and Alice Tzeng. Filmed in Taiwan; released 2007. We cannot tell what happens. But don't miss it ... As in life. Better late than never. The secret is right there, if one has open eyes, and an open heart.

A Chinese brush artist since 1976, Virginia Lloyd-Davies has paintings in collections in the U.S., China, Britain, Europe, Japan, Mexico and Kenya. Her teacher for 26 years until his death was Master Painter I-Hsiung Ju, with whom she traveled regularly to China & Taiwan. Watch Virginia demonstrate a typical lotus painting ...

With Rafa Goes Around! ...

The Putuo ZongCheng Temple in ChengDe, HeBei province, is a Qing dynasty Buddhist temple. The complex was constructed between 1767 and 1771 during the reign of emperor QianLong (1735–1796). It is located just north of the ChengDe Mountain Resort. Along with the equally famed Puning Temple, it is one of the Eight Outer Temples of ChengDe (a UNESCO World Heritage Site). The temple was modeled after the Potala Palace in Tibet. The temple complex covers a surface area of some 220,000 square meters, making it one of the largest in China. The Mountain Resort in ChengDe 避暑山庄 (BìShǔ ShānZhuāng literally means "Mountain Villa for Avoiding the Heat") was an imperial get-away. Built between 1703 and 1792 during the Qing dynasty, the vast Mountain Resort covers a total area of 5.6 square kilometers (2.2 square miles) and is surrounded by a mini 'Great Wall', which one can walk. It contains a variety of gardens, pagodas, temples and palaces representing the styles from various regions of China.

With Walk East ...