In a Chinese desert

A special culinary treat ! Trevor James, the 'Food Ranger', explores the dining scene in ChengDu, SiChuan province ...

In SiChuan province

Off the beaten track ... featuring sand-dunes, an amazing salt lake, and much more. Beautiful - don't miss it ...

The Shanghai World Expo Opening Ceremony (May 1st, 2010). A beautiful song from the concert, with Sun ZuYing and featuring Jackie Chan, and the awesome fireworks finale to the music of Puccini's Turandot ...

With live-wire host Sonia. Don't miss it ...

East China

Hundreds of videographers helped make this 2019 film for celebrating China's 70th anniversary. Don't miss it !

Free-line skating in the park ...

With Dr. Eric Berg and Guy Tenenbaum ... Note : prolonged fasting requires more than just water (plus green tea and a little black coffee), such as salt (lo-salt), about 1 and a 1/2 tsp / day (more as needed), electrolytes and other essential vitamins. No sugar, fruit or sweetener. Do research first and maybe start with as little as 1 or 2 days, intervened with OMAD (keto). Also see this video film ... Note : Missed curcumin, which has the most support in studies. Take with a little black pepper and EVOO. Up to 5 or 6g / day. Arguably, curcumin (a turmeric extract), ECGC (a green tea extract) and sulforaphane (a broccoli extract) are the most important three (see pubmed).

With Walk East ...